41.4 km | 05:26:04 | 07:52/km日期: 2024-10-20 06:32 - 總爬升: 149 m - 平均心率: 150 - 卡路里: 2049 Cal - 平均步頻: 157
Pace: 23'52" / 05'55" / 07'11" / 06'33" / 07'00" / 06'08" / 07'13" / 06'01" / 06'54" / 06'11" / 06'43" / 06'44" / 06'55" / 07'06" / 07'17" / 09'05" / 12'05" / 06'58" / 07'12" / 06'51" / 07'42" / 07'08" / 07'16" / 09'34" / 09'50" / 06'40" / 09'38" / 06'50" / 08'41" / 06'59" / 08'14" / 08'17" / 10'22" / 07'26" / 09'16" / 08'51" / 10'38" / 08'26" / 08'52" / 14'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'52" | 00:23'52" |
2 | 05'55" | 00:29'47" |
3 | 07'11" | 00:36'58" |
4 | 06'33" | 00:43'31" |
5 | 07'00" | 00:50'31" |
6 | 06'08" | 00:56'39" |
7 | 07'13" | 01:03'52" |
8 | 06'01" | 01:09'53" |
9 | 06'54" | 01:16'47" |
10 | 06'11" | 01:22'58" |
11 | 06'43" | 01:29'41" |
12 | 06'44" | 01:36'25" |
13 | 06'55" | 01:43'20" |
14 | 07'06" | 01:50'26" |
15 | 07'17" | 01:57'43" |
16 | 09'05" | 02:06'48" |
17 | 12'05" | 02:18'53" |
18 | 06'58" | 02:25'51" |
19 | 07'12" | 02:33'03" |
20 | 06'51" | 02:39'54" |
21 | 07'42" | 02:47'36" |
22 | 07'08" | 02:54'44" |
23 | 07'16" | 03:02'00" |
24 | 09'34" | 03:11'34" |
25 | 09'50" | 03:21'24" |
26 | 06'40" | 03:28'04" |
27 | 09'38" | 03:37'42" |
28 | 06'50" | 03:44'32" |
29 | 08'41" | 03:53'13" |
30 | 06'59" | 04:00'12" |
31 | 08'14" | 04:08'26" |
32 | 08'17" | 04:16'43" |
33 | 10'22" | 04:27'05" |
34 | 07'26" | 04:34'31" |
35 | 09'16" | 04:43'47" |
36 | 08'51" | 04:52'38" |
37 | 10'38" | 05:03'16" |
38 | 08'26" | 05:11'42" |
39 | 08'52" | 05:20'34" |
41.4 | 02'18" | 05:26'04" |