42.2 km | 06:49:44 | 09:41/km日期: 2024-08-18 04:00 - 總爬升: 204 m - 平均心率: 125 - 卡路里: 2091 Cal - 平均步頻: 148
Pace: 09'27" / 07'42" / 09'05" / 09'57" / 09'45" / 07'49" / 07'37" / 11'01" / 07'45" / 07'17" / 07'03" / 08'26" / 10'57" / 06'50" / 08'44" / 10'39" / 13'27" / 08'51" / 08'01" / 09'12" / 11'59" / 07'35" / 07'17" / 07'24" / 14'08" / 09'57" / 08'45" / 07'47" / 10'32" / 08'42" / 15'45" / 07'39" / 09'59" / 11'27" / 15'43" / 10'37" / 09'57" / 08'11" / 13'23" / 07'58" / 08'52" / 10'33" / 24'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'42" | 00:17'09" |
| 3 | 09'05" | 00:26'14" |
| 4 | 09'57" | 00:36'11" |
| 5 | 09'45" | 00:45'56" |
| 6 | 07'49" | 00:53'45" |
| 7 | 07'37" | 01:01'22" |
| 8 | 11'01" | 01:12'23" |
| 9 | 07'45" | 01:20'08" |
| 10 | 07'17" | 01:27'25" |
| 11 | 07'03" | 01:34'28" |
| 12 | 08'26" | 01:42'54" |
| 13 | 10'57" | 01:53'51" |
| 14 | 06'50" | 02:00'41" |
| 15 | 08'44" | 02:09'25" |
| 16 | 10'39" | 02:20'04" |
| 17 | 13'27" | 02:33'31" |
| 18 | 08'51" | 02:42'22" |
| 19 | 08'01" | 02:50'23" |
| 20 | 09'12" | 02:59'35" |
| 21 | 11'59" | 03:11'34" |
| 22 | 07'35" | 03:19'09" |
| 23 | 07'17" | 03:26'26" |
| 24 | 07'24" | 03:33'50" |
| 25 | 14'08" | 03:47'58" |
| 26 | 09'57" | 03:57'55" |
| 27 | 08'45" | 04:06'40" |
| 28 | 07'47" | 04:14'27" |
| 29 | 10'32" | 04:24'59" |
| 30 | 08'42" | 04:33'41" |
| 31 | 15'45" | 04:49'26" |
| 32 | 07'39" | 04:57'05" |
| 33 | 09'59" | 05:07'04" |
| 34 | 11'27" | 05:18'31" |
| 35 | 15'43" | 05:34'14" |
| 36 | 10'37" | 05:44'51" |
| 37 | 09'57" | 05:54'48" |
| 38 | 08'11" | 06:02'59" |
| 39 | 13'23" | 06:16'22" |
| 40 | 07'58" | 06:24'20" |
| 41 | 08'52" | 06:33'12" |
| 42 | 10'33" | 06:43'45" |
| 42.2 | 24'22" | 06:49'44" |
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