42.3 km | 07:20:46 | 10:25/km日期: 2024-08-15 04:00 - 總爬升: 312 m - 平均心率: 118 - 卡路里: 2094 Cal - 平均步頻: 139
Pace: 08'09" / 09'50" / 08'33" / 10'16" / 07'37" / 11'41" / 08'47" / 10'09" / 07'54" / 10'19" / 08'45" / 08'05" / 07'27" / 07'09" / 12'00" / 09'17" / 07'54" / 08'10" / 07'10" / 12'52" / 07'38" / 08'52" / 10'27" / 10'38" / 11'11" / 13'54" / 10'46" / 10'25" / 11'25" / 19'44" / 11'49" / 11'21" / 15'41" / 12'54" / 17'31" / 10'15" / 10'14" / 10'06" / 14'15" / 08'40" / 08'08" / 08'51" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'50" | 00:17'59" |
| 3 | 08'33" | 00:26'32" |
| 4 | 10'16" | 00:36'48" |
| 5 | 07'37" | 00:44'25" |
| 6 | 11'41" | 00:56'06" |
| 7 | 08'47" | 01:04'53" |
| 8 | 10'09" | 01:15'02" |
| 9 | 07'54" | 01:22'56" |
| 10 | 10'19" | 01:33'15" |
| 11 | 08'45" | 01:42'00" |
| 12 | 08'05" | 01:50'05" |
| 13 | 07'27" | 01:57'32" |
| 14 | 07'09" | 02:04'41" |
| 15 | 12'00" | 02:16'41" |
| 16 | 09'17" | 02:25'58" |
| 17 | 07'54" | 02:33'52" |
| 18 | 08'10" | 02:42'02" |
| 19 | 07'10" | 02:49'12" |
| 20 | 12'52" | 03:02'04" |
| 21 | 07'38" | 03:09'42" |
| 22 | 08'52" | 03:18'34" |
| 23 | 10'27" | 03:29'01" |
| 24 | 10'38" | 03:39'39" |
| 25 | 11'11" | 03:50'50" |
| 26 | 13'54" | 04:04'44" |
| 27 | 10'46" | 04:15'30" |
| 28 | 10'25" | 04:25'55" |
| 29 | 11'25" | 04:37'20" |
| 30 | 19'44" | 04:57'04" |
| 31 | 11'49" | 05:08'53" |
| 32 | 11'21" | 05:20'14" |
| 33 | 15'41" | 05:35'55" |
| 34 | 12'54" | 05:48'49" |
| 35 | 17'31" | 06:06'20" |
| 36 | 10'15" | 06:16'35" |
| 37 | 10'14" | 06:26'49" |
| 38 | 10'06" | 06:36'55" |
| 39 | 14'15" | 06:51'10" |
| 40 | 08'40" | 06:59'50" |
| 41 | 08'08" | 07:07'58" |
| 42 | 08'51" | 07:16'49" |
| 42.3 | 13'19" | 07:20'46" |
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