42.6 km | 06:38:50 | 09:21/km日期: 2024-08-13 04:00 - 總爬升: 491 m - 平均心率: 130 - 卡路里: 2111 Cal - 平均步頻: 148
Pace: 08'16" / 08'27" / 08'03" / 08'03" / 07'43" / 07'39" / 09'27" / 09'37" / 08'26" / 08'03" / 09'30" / 11'10" / 07'57" / 09'24" / 09'20" / 07'37" / 10'26" / 07'50" / 10'07" / 11'37" / 10'33" / 15'16" / 06'54" / 07'26" / 07'46" / 08'42" / 10'26" / 09'46" / 10'23" / 09'02" / 08'01" / 11'37" / 08'09" / 08'38" / 07'39" / 06'44" / 11'50" / 08'20" / 10'00" / 08'37" / 11'56" / 11'23" / 17'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'27" | 00:16'43" |
| 3 | 08'03" | 00:24'46" |
| 4 | 08'03" | 00:32'49" |
| 5 | 07'43" | 00:40'32" |
| 6 | 07'39" | 00:48'11" |
| 7 | 09'27" | 00:57'38" |
| 8 | 09'37" | 01:07'15" |
| 9 | 08'26" | 01:15'41" |
| 10 | 08'03" | 01:23'44" |
| 11 | 09'30" | 01:33'14" |
| 12 | 11'10" | 01:44'24" |
| 13 | 07'57" | 01:52'21" |
| 14 | 09'24" | 02:01'45" |
| 15 | 09'20" | 02:11'05" |
| 16 | 07'37" | 02:18'42" |
| 17 | 10'26" | 02:29'08" |
| 18 | 07'50" | 02:36'58" |
| 19 | 10'07" | 02:47'05" |
| 20 | 11'37" | 02:58'42" |
| 21 | 10'33" | 03:09'15" |
| 22 | 15'16" | 03:24'31" |
| 23 | 06'54" | 03:31'25" |
| 24 | 07'26" | 03:38'51" |
| 25 | 07'46" | 03:46'37" |
| 26 | 08'42" | 03:55'19" |
| 27 | 10'26" | 04:05'45" |
| 28 | 09'46" | 04:15'31" |
| 29 | 10'23" | 04:25'54" |
| 30 | 09'02" | 04:34'56" |
| 31 | 08'01" | 04:42'57" |
| 32 | 11'37" | 04:54'34" |
| 33 | 08'09" | 05:02'43" |
| 34 | 08'38" | 05:11'21" |
| 35 | 07'39" | 05:19'00" |
| 36 | 06'44" | 05:25'44" |
| 37 | 11'50" | 05:37'34" |
| 38 | 08'20" | 05:45'54" |
| 39 | 10'00" | 05:55'54" |
| 40 | 08'37" | 06:04'31" |
| 41 | 11'56" | 06:16'27" |
| 42 | 11'23" | 06:27'50" |
| 42.6 | 17'03" | 06:38'50" |
留言 
