10.1 km | 01:00:09 | 05:55/km日期: 2024-12-03 17:20 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70.7
Pace: 06'32" / 05'40" / 05'36" / 05'56" / 05'34" / 06'31" / 04'47" / 06'29" / 04'44" / 07'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1232 / 1232 |
| 2 | | 04'58" (+00'12") | 200 / 1433 |
| 3 | | 06'02" (+01'16") | 330 / 1763 |
| 4 | | 05'06" (+00'20") | 195 / 1959 |
| 5 | | 06'12" (+01'26") | 322 / 2282 |
| 6 | | 06'30" (+01'44") | 153 / 2435 |
| 7 | | 04'59" (+00'13") | 1403 / 3839 |
| 8 | | 11'08" (+06'22") | 269 / 4108 |
| 9 | | 04'50" (+00'04") | 1444 / 5552 |
| 10 | | 10'53" (+06'07") | 275 / 5828 |
| 11 | | 04'46" | 1468 / 7296 |
| 12 | | 11'04" (+06'18") | 270 / 7567 |
| 13 | | 04'46" | 1465 / 9032 |
| 14 | | 11'38" (+06'52") | 257 / 9290 |
| 15 | | 06'03" (+01'17") | 825 / 10115 |
| 16 | | 05'44" (+00'58") | 26 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 06'31" | 00:35'49" |
| 7 | 04'47" | 00:40'36" |
| 8 | 06'29" | 00:47'05" |
| 9 | 04'44" | 00:51'49" |
| 10 | 07'28" | 00:59'17" |
| 10.1 | 06'04" | 01:00'09" |
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