10.1 km | 00:57:47 | 05:42/km日期: 2024-12-03 17:32 - 總爬升: 203 m - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65.9
Pace: 04'58" / 04'54" / 11'33" / 05'16" / 09'41" / 05'14" / 09'08" / 04'53" / 04'47" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 885 / 885 |
| 2 | | 04'54" (+00'12") | 897 / 1783 |
| 3 | | 04'59" (+00'17") | 891 / 2675 |
| 4 | | 25'11" (+20'29") | 86 / 2761 |
| 5 | | 05'21" (+00'39") | 891 / 3653 |
| 6 | | 05'12" (+00'30") | 912 / 4565 |
| 7 | | 28'04" (+23'22") | 64 / 4629 |
| 8 | | 05'16" (+00'34") | 904 / 5534 |
| 9 | | 05'13" (+00'31") | 894 / 6429 |
| 10 | | 39'32" (+34'50") | 116 / 6545 |
| 11 | | 05'03" (+00'21") | 908 / 7454 |
| 12 | | 04'48" (+00'06") | 881 / 8336 |
| 13 | | 04'42" | 893 / 9229 |
| 14 | | 04'21" | 898 / 10128 |
跑不動....跑兩、三圈校園就休跑一圈...
這兩天把阿法拿出來跑跑，感覺不怎麼順XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
111.65 km 
Nike Alphafly NEXT% 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 11'33" | 00:21'25" |
| 4 | 05'16" | 00:26'41" |
| 5 | 09'41" | 00:36'22" |
| 6 | 05'14" | 00:41'36" |
| 7 | 09'08" | 00:50'44" |
| 8 | 04'53" | 00:55'37" |
| 9 | 04'47" | 01:00'24" |
| 10 | 04'27" | 01:04'51" |
| 10.1 | 04'17" | 01:05'24" |
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展開計圈分析
