11.0 km | 00:50:20 | 04:34/km日期: 2024-12-03 19:28 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78.6
Pace: 04'16" / 04'28" / 04'43" / 04'18" / 04'47" / 04'19" / 04'51" / 04'19" / 04'46" / 04'25" / 05'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'25") | 310 / 2310 |
| 4 | | 07'13" (+02'57") | 3 / 2314 |
| 5 | | 04'16" | 1000 / 3314 |
| 6 | | 04'30" (+00'14") | 1000 / 4314 |
| 7 | | 05'22" (+01'06") | 242 / 4557 |
| 8 | | 04'31" (+00'15") | 6 / 4563 |
| 9 | | 04'19" (+00'03") | 1000 / 5563 |
| 10 | | 04'40" (+00'24") | 1000 / 6563 |
| 11 | | 05'16" (+01'00") | 168 / 6731 |
| 12 | | 05'32" (+01'16") | 5 / 6737 |
| 13 | | 04'19" (+00'03") | 1000 / 7737 |
| 14 | | 04'42" (+00'26") | 1000 / 8737 |
| 15 | | 05'05" (+00'49") | 101 / 8838 |
| 16 | | 04'57" (+00'41") | 6 / 8845 |
| 17 | | 04'20" (+00'04") | 1000 / 9845 |
| 18 | | 04'47" (+00'31") | 1000 / 10845 |
| 19 | | 06'03" (+01'47") | 172 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'43" | 00:13'27" |
| 4 | 04'18" | 00:17'45" |
| 5 | 04'47" | 00:22'32" |
| 6 | 04'19" | 00:26'51" |
| 7 | 04'51" | 00:31'42" |
| 8 | 04'19" | 00:36'01" |
| 9 | 04'46" | 00:40'47" |
| 10 | 04'25" | 00:45'12" |
| 11 | 05'01" | 00:50'13" |
| 11.0 | 06'18" | 00:50'20" |
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