10.5 km | 00:48:51 | 04:38/km日期: 2024-12-04 04:04 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85.4
Pace: 05'10" / 04'40" / 04'38" / 04'41" / 04'31" / 04'34" / 04'42" / 04'26" / 04'34" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
381.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'38" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'31" | 00:23'40" |
| 6 | 04'34" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'26" | 00:37'22" |
| 9 | 04'34" | 00:41'56" |
| 10 | 04'29" | 00:46'25" |
| 10.5 | 04'37" | 00:48'51" |
展開計圈分析
留言 
