7.1 km | 00:43:44 | 06:07/km日期: 2024-12-04 07:17 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68.7
Pace: 06'09" / 06'00" / 05'55" / 05'54" / 06'01" / 05'42" / 05'46" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 398 / 398 |
| 2 | | 04'28" (+00'34") | 409 / 807 |
| 3 | | 38'02" (+34'08") | 53 / 860 |
| 4 | | 04'15" (+00'21") | 406 / 1267 |
| 5 | | 04'18" (+00'24") | 414 / 1681 |
| 6 | | 32'04" (+28'10") | 62 / 1744 |
| 7 | | 04'09" (+00'15") | 413 / 2158 |
| 8 | | 04'23" (+00'29") | 396 / 2554 |
| 9 | | 22'15" (+18'21") | 91 / 2645 |
| 10 | | 04'09" (+00'15") | 410 / 3055 |
| 11 | | 04'11" (+00'17") | 412 / 3467 |
| 12 | | 31'36" (+27'42") | 63 / 3531 |
| 13 | | 04'06" (+00'12") | 414 / 3946 |
| 14 | | 04'16" (+00'22") | 411 / 4357 |
| 15 | | 32'58" (+29'04") | 61 / 4418 |
| 16 | | 04'14" (+00'20") | 403 / 4822 |
| 17 | | 04'10" (+00'16") | 422 / 5244 |
| 18 | | 18'20" (+14'26") | 109 / 5353 |
| 19 | | 04'09" (+00'15") | 410 / 5764 |
| 20 | | 04'09" (+00'15") | 408 / 6173 |
| 21 | | 27'57" (+24'03") | 72 / 6245 |
| 22 | | 04'01" (+00'07") | 402 / 6647 |
| 23 | | 03'54" | 428 / 7076 |
| 24 | | 35'05" (+31'11") | 57 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 266.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 7.1 | 08'50" | 00:42'38" |
留言 
展開計圈分析
