24.6 km | 02:22:43 | 05:48/km日期: 2013-09-20 06:03 - 平均心率: 41 - 卡路里: 1817 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'59" / 05'51" / 05'49" / 05'46" / 05'59" / 06'34" / 06'04" / 06'06" / 09'23" / 05'29" / 05'27" / 05'24" / 05'23" / 05'21" / 05'09" / 05'21" / 05'15" / 05'16" / 05'20" / 05'17" / 05'07" / 05'12" / 05'40" / 05'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 2504 / 2504 |
| 2 | | 05'51" (+00'42") | 2517 / 5021 |
| 3 | | 06'14" (+01'05") | 2526 / 7548 |
| 4 | | 07'09" (+02'00") | 2530 / 10079 |
| 5 | | 05'24" (+00'15") | 2505 / 12584 |
| 6 | | 05'15" (+00'06") | 2526 / 15111 |
| 7 | | 05'18" (+00'09") | 2512 / 17623 |
| 8 | | 05'17" (+00'08") | 2522 / 20146 |
| 9 | | 05'09" | 2523 / 22669 |
| 10 | | 05'36" (+00'27") | 2092 / 24761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 :
262.67 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'51" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 05'46" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'34" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 09'23" | 00:58'31" |
| 10 | 05'29" | 01:04'00" |
| 11 | 05'27" | 01:09'27" |
| 12 | 05'24" | 01:14'51" |
| 13 | 05'23" | 01:20'14" |
| 14 | 05'21" | 01:25'35" |
| 15 | 05'09" | 01:30'44" |
| 16 | 05'21" | 01:36'05" |
| 17 | 05'15" | 01:41'20" |
| 18 | 05'16" | 01:46'36" |
| 19 | 05'20" | 01:51'56" |
| 20 | 05'17" | 01:57'13" |
| 21 | 05'07" | 02:02'20" |
| 22 | 05'12" | 02:07'32" |
| 23 | 05'40" | 02:13'12" |
| 24 | 05'26" | 02:18'38" |
| 24.6 | 07'19" | 02:22'43" |
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