10.2 km | 01:08:15 | 06:40/km日期: 2024-12-04 19:11 - 天氣: 陰 - 平均心率: 112 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68.7
Pace: 06'19" / 12'38" / 08'35" / 05'42" / 05'53" / 05'57" / 05'47" / 05'14" / 05'36" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'41") | 1000 / 1000 |
| 2 | | 12'38" (+09'01") | 1000 / 2000 |
| 3 | | 10'19" (+06'42") | 738 / 2738 |
| 4 | | 03'43" (+00'06") | 400 / 3138 |
| 5 | | 10'24" (+06'47") | 144 / 3282 |
| 6 | | 03'37" | 400 / 3682 |
| 7 | | 11'36" (+07'59") | 129 / 3811 |
| 8 | | 03'52" (+00'15") | 400 / 4211 |
| 9 | | 11'32" (+07'55") | 129 / 4341 |
| 10 | | 03'49" (+00'12") | 400 / 4741 |
| 11 | | 12'27" (+08'50") | 120 / 4862 |
| 12 | | 03'50" (+00'13") | 400 / 5262 |
| 13 | | 12'33" (+08'56") | 119 / 5381 |
| 14 | | 03'55" (+00'18") | 400 / 5781 |
| 15 | | 11'54" (+08'17") | 126 / 5907 |
| 16 | | 03'51" (+00'14") | 400 / 6307 |
| 17 | | 11'02" (+07'25") | 135 / 6443 |
| 18 | | 03'45" (+00'08") | 400 / 6843 |
| 19 | | 11'18" (+07'41") | 132 / 6976 |
| 20 | | 03'47" (+00'10") | 400 / 7376 |
| 21 | | 11'22" (+07'45") | 131 / 7508 |
| 22 | | 03'46" (+00'09") | 400 / 7908 |
| 23 | | 05'52" (+02'15") | 1000 / 8908 |
| 24 | | 05'20" (+01'43") | 1000 / 9908 |
| 25 | | 05'29" (+01'52") | 319 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
390.20 km 
ADIDAS ADIZERO B12 累積 :
744.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 12'38" | 00:18'57" |
| 3 | 08'35" | 00:27'32" |
| 4 | 05'42" | 00:33'14" |
| 5 | 05'53" | 00:39'07" |
| 6 | 05'57" | 00:45'04" |
| 7 | 05'47" | 00:50'51" |
| 8 | 05'14" | 00:56'05" |
| 9 | 05'36" | 01:01'41" |
| 10 | 05'22" | 01:07'03" |
| 10.2 | 05'21" | 01:08'16" |
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