13.5 km | 01:37:55 | 07:14/km日期: 2024-12-01 06:04 - 總爬升: 225 m - 平均心率: 111 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92.1
Pace: 06'16" / 05'58" / 07'04" / 08'01" / 06'56" / 09'06" / 07'16" / 06'02" / 09'53" / 08'57" / 06'03" / 06'18" / 05'56" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 07'04" (+01'09") | 1000 / 3000 |
| 4 | | 08'00" (+02'05") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 09'05" (+03'10") | 1000 / 6000 |
| 7 | | 07'16" (+01'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 09'52" (+03'57") | 1000 / 9000 |
| 10 | | 08'56" (+03'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 08'03" (+02'08") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 07'04" | 00:19'18" |
| 4 | 08'01" | 00:27'19" |
| 5 | 06'56" | 00:34'15" |
| 6 | 09'06" | 00:43'21" |
| 7 | 07'16" | 00:50'37" |
| 8 | 06'02" | 00:56'39" |
| 9 | 09'53" | 01:06'32" |
| 10 | 08'57" | 01:15'29" |
| 11 | 06'03" | 01:21'32" |
| 12 | 06'18" | 01:27'50" |
| 13 | 05'56" | 01:33'46" |
| 13.5 | 08'02" | 01:37'53" |
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