21.1 km | 02:23:07 | 06:46/km日期: 2024-12-04 17:27 - 平均心率: 118 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70.2
Pace: 07'16" / 06'41" / 06'47" / 06'53" / 06'39" / 06'45" / 06'30" / 06'47" / 06'36" / 06'39" / 06'39" / 06'39" / 06'31" / 06'42" / 06'28" / 06'23" / 08'30" / 05'58" / 06'21" / 06'56" / 06'19" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'41" (+00'43") | 1000 / 14000 |
| 15 | | 06'28" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'25") | 1000 / 16000 |
| 17 | | 08'29" (+02'31") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 06'56" (+00'58") | 1000 / 20000 |
| 21 | | 06'18" (+00'20") | 1000 / 21000 |
| 22 | | 18'51" (+12'53") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'39" | 00:34'16" |
| 6 | 06'45" | 00:41'01" |
| 7 | 06'30" | 00:47'31" |
| 8 | 06'47" | 00:54'18" |
| 9 | 06'36" | 01:00'54" |
| 10 | 06'39" | 01:07'33" |
| 11 | 06'39" | 01:14'12" |
| 12 | 06'39" | 01:20'51" |
| 13 | 06'31" | 01:27'22" |
| 14 | 06'42" | 01:34'04" |
| 15 | 06'28" | 01:40'32" |
| 16 | 06'23" | 01:46'55" |
| 17 | 08'30" | 01:55'25" |
| 18 | 05'58" | 02:01'23" |
| 19 | 06'21" | 02:07'44" |
| 20 | 06'56" | 02:14'40" |
| 21 | 06'19" | 02:20'59" |
| 21.1 | 18'45" | 02:23'07" |
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