10.2 km | 01:09:30 | 06:50/km日期: 2016-10-20 21:45 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 08'25" / 07'13" / 06'33" / 06'08" / 06'41" / 06'01" / 05'58" / 06'59" / 06'20" / 07'38" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'39") | 521 / 521 |
| 2 | | 06'59" (+01'03") | 1000 / 1521 |
| 3 | | 06'58" (+01'02") | 430 / 1952 |
| 4 | | 12'29" (+06'33") | 120 / 2072 |
| 5 | | 06'06" (+00'10") | 1000 / 3072 |
| 6 | | 06'02" (+00'06") | 1000 / 4072 |
| 7 | | 06'01" (+00'05") | 474 / 4546 |
| 8 | | 11'44" (+05'48") | 127 / 4673 |
| 9 | | 05'56" | 1000 / 5673 |
| 10 | | 06'06" (+00'10") | 1000 / 6673 |
| 11 | | 06'02" (+00'06") | 488 / 7162 |
| 12 | | 13'15" (+07'19") | 113 / 7275 |
| 13 | | 06'12" (+00'16") | 1000 / 8275 |
| 14 | | 06'22" (+00'26") | 1000 / 9275 |
| 15 | | 06'24" (+00'28") | 378 / 9653 |
| 16 | | 09'46" (+03'50") | 511 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'13" | 00:15'38" |
| 3 | 06'33" | 00:22'11" |
| 4 | 06'08" | 00:28'19" |
| 5 | 06'41" | 00:35'00" |
| 6 | 06'01" | 00:41'01" |
| 7 | 05'58" | 00:46'59" |
| 8 | 06'59" | 00:53'58" |
| 9 | 06'20" | 01:00'18" |
| 10 | 07'38" | 01:07'56" |
| 10.2 | 09'28" | 01:09'30" |
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