13.1 km | 01:16:26 | 05:51/km日期: 2024-12-05 18:00 - 平均心率: 140 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.4
Pace: 06'35" / 05'58" / 05'44" / 06'27" / 05'53" / 05'46" / 05'42" / 05'42" / 05'41" / 05'37" / 05'31" / 05'38" / 05'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 12'40" (+07'09") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
160.75 km 
saucony axon3 累積 :
610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 06'27" | 00:24'44" |
| 5 | 05'53" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 05'41" | 00:53'28" |
| 10 | 05'37" | 00:59'05" |
| 11 | 05'31" | 01:04'36" |
| 12 | 05'38" | 01:10'14" |
| 13 | 05'34" | 01:15'48" |
| 13.1 | 12'32" | 01:16'28" |
展開計圈分析
留言 
