15.3 km | 02:00:17 | 07:52/km日期: 2024-12-05 17:20 - 平均心率: 113 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65.3
Pace: 08'00" / 17'08" / 06'54" / 07'17" / 07'20" / 07'07" / 07'03" / 07'07" / 07'10" / 06'45" / 07'04" / 06'49" / 09'53" / 06'24" / 06'13" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'47") | 1000 / 1000 |
| 2 | | 17'08" (+10'56") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 07'17" (+01'05") | 1000 / 4000 |
| 5 | | 07'20" (+01'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 07'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 09'52" (+03'40") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 07'42" (+01'30") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 17'08" | 00:25'08" |
| 3 | 06'54" | 00:32'02" |
| 4 | 07'17" | 00:39'19" |
| 5 | 07'20" | 00:46'39" |
| 6 | 07'07" | 00:53'46" |
| 7 | 07'03" | 01:00'49" |
| 8 | 07'07" | 01:07'56" |
| 9 | 07'10" | 01:15'06" |
| 10 | 06'45" | 01:21'51" |
| 11 | 07'04" | 01:28'55" |
| 12 | 06'49" | 01:35'44" |
| 13 | 09'53" | 01:45'37" |
| 14 | 06'24" | 01:52'01" |
| 15 | 06'13" | 01:58'14" |
| 15.3 | 07'43" | 02:00'18" |
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