21.1 km | 03:02:31 | 08:38/km日期: 2024-12-04 17:52 - 地點: 新北市 - 天氣: 晴 - 卡路里: 1139 Cal - 總步數: 29362 - 平均步頻: 160 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 68.7
Pace: 07'32" / 08'40" / 08'42" / 08'56" / 08'18" / 08'51" / 08'14" / 08'32" / 08'33" / 08'27" / 08'35" / 08'55" / 08'44" / 08'28" / 08'36" / 08'53" / 08'54" / 08'20" / 09'15" / 08'48" / 08'59" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" | 5000 / 5000 | 160 / 73 |
| 2 | | 08'32" (+00'06") | 5001 / 10002 | 160 / 73 |
| 3 | | 08'40" (+00'14") | 5000 / 15002 | 161 / 71 |
| 4 | | 08'50" (+00'24") | 5000 / 20002 | 161 / 70 |
| 5 | | 09'03" (+00'37") | 1107 / 21110 | 160 / 68 |
12月累積里程 :
63.31 km 
鴻星爾克 弜彈飛駃 累積 :
424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'40" | 00:16'12" |
| 3 | 08'42" | 00:24'54" |
| 4 | 08'56" | 00:33'50" |
| 5 | 08'18" | 00:42'08" |
| 6 | 08'51" | 00:50'59" |
| 7 | 08'14" | 00:59'13" |
| 8 | 08'32" | 01:07'45" |
| 9 | 08'33" | 01:16'18" |
| 10 | 08'27" | 01:24'45" |
| 11 | 08'35" | 01:33'20" |
| 12 | 08'55" | 01:42'15" |
| 13 | 08'44" | 01:50'59" |
| 14 | 08'28" | 01:59'27" |
| 15 | 08'36" | 02:08'03" |
| 16 | 08'53" | 02:16'56" |
| 17 | 08'54" | 02:25'50" |
| 18 | 08'20" | 02:34'10" |
| 19 | 09'15" | 02:43'25" |
| 20 | 08'48" | 02:52'13" |
| 21 | 08'59" | 03:01'12" |
| 21.1 | 11'56" | 03:02'31" |
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