5.2 km | 00:36:15 | 06:55/km日期: 2024-12-05 20:10 - 平均心率: 155 - 卡路里: 312 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77.8
Pace: 06'20" / 06'49" / 06'52" / 08'26" / 06'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 400 / 400 |
| 2 | | 27'31" (+23'05") | 40 / 440 |
| 3 | | 04'33" (+00'07") | 400 / 840 |
| 4 | | 28'54" (+24'28") | 40 / 880 |
| 5 | | 04'28" (+00'02") | 400 / 1280 |
| 6 | | 24'19" (+19'53") | 50 / 1330 |
| 7 | | 04'31" (+00'05") | 400 / 1730 |
| 8 | | 33'21" (+28'55") | 40 / 1770 |
| 9 | | 04'38" (+00'12") | 400 / 2170 |
| 10 | | 33'56" (+29'30") | 40 / 2210 |
| 11 | | 04'30" (+00'04") | 400 / 2610 |
| 12 | | 45'09" (+40'43") | 30 / 2640 |
| 13 | | 04'27" (+00'01") | 400 / 3040 |
| 14 | | 33'51" (+29'25") | 40 / 3080 |
| 15 | | 04'36" (+00'10") | 400 / 3480 |
| 16 | | 50'33" (+46'07") | 30 / 3510 |
| 17 | | 04'38" (+00'12") | 400 / 3909 |
| 18 | | 47'45" (+43'19") | 30 / 3939 |
| 19 | | 04'38" (+00'12") | 400 / 4340 |
| 20 | | 29'53" (+25'27") | 40 / 4380 |
| 21 | | 04'34" (+00'08") | 400 / 4780 |
| 22 | | 26'40" (+22'14") | 50 / 4830 |
| 23 | | 04'30" (+00'04") | 400 / 5230 |
| 24 | | 06'40" (+02'14") | 10 / 5240 |
400x12 P前6趟112 後6趟 110 r65’’
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
174.56 km 
asics metaspeed edge paris 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 08'26" | 00:28'27" |
| 5 | 06'42" | 00:35'09" |
| 5.2 | 04'34" | 00:36'15" |
展開計圈分析
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