12.0 km | 01:00:17 | 05:01/km日期: 2024-12-05 20:05 - 平均心率: 170 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82.4
Pace: 05'16" / 05'21" / 05'11" / 05'19" / 05'13" / 04'57" / 04'59" / 04'56" / 04'55" / 04'56" / 04'43" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 400 / 400 |
| 2 | | 05'17" (+00'48") | 800 / 1200 |
| 3 | | 05'19" (+00'50") | 400 / 1600 |
| 4 | | 05'19" (+00'50") | 400 / 2000 |
| 5 | | 05'15" (+00'46") | 410 / 2410 |
| 6 | | 05'07" (+00'38") | 400 / 2810 |
| 7 | | 05'15" (+00'46") | 400 / 3210 |
| 8 | | 05'22" (+00'53") | 400 / 3610 |
| 9 | | 05'14" (+00'45") | 400 / 4010 |
| 10 | | 05'08" (+00'39") | 410 / 4420 |
| 11 | | 05'19" (+00'50") | 390 / 4810 |
| 12 | | 05'06" (+00'37") | 210 / 5020 |
| 13 | | 05'12" (+00'43") | 190 / 5210 |
| 14 | | 04'53" (+00'24") | 400 / 5610 |
| 15 | | 04'53" (+00'24") | 400 / 6010 |
| 16 | | 04'58" (+00'29") | 400 / 6410 |
| 17 | | 05'06" (+00'37") | 390 / 6800 |
| 18 | | 04'45" (+00'16") | 400 / 7200 |
| 19 | | 05'00" (+00'31") | 400 / 7600 |
| 20 | | 04'54" (+00'25") | 400 / 8000 |
| 21 | | 04'56" (+00'27") | 400 / 8400 |
| 22 | | 04'59" (+00'30") | 400 / 8800 |
| 23 | | 04'47" (+00'18") | 400 / 9200 |
| 24 | | 05'00" (+00'31") | 400 / 9600 |
| 25 | | 04'52" (+00'23") | 400 / 10000 |
| 26 | | 04'44" (+00'15") | 400 / 10400 |
| 27 | | 04'48" (+00'19") | 400 / 10800 |
| 28 | | 04'31" (+00'02") | 400 / 11200 |
| 29 | | 04'31" (+00'02") | 400 / 11600 |
| 30 | | 04'29" | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
78.96 km 
Asics Tarther JP 累積 :
217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 04'57" | 00:31'17" |
| 7 | 04'59" | 00:36'16" |
| 8 | 04'56" | 00:41'12" |
| 9 | 04'55" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 04'43" | 00:55'46" |
| 12 | 04'30" | 01:00'16" |
| 12.0 | 6254999482459'01" | 01:00'18" |
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