12.4 km | 01:15:52 | 06:06/km日期: 2024-12-06 04:50 - 平均心率: 125 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82.6
Pace: 06'48" / 06'06" / 06'16" / 05'59" / 06'04" / 06'01" / 05'51" / 06'26" / 06'11" / 05'56" / 06'01" / 06'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
177.60 km 
索康尼 s20882-30 灰 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 05'51" | 00:43'05" |
| 8 | 06'26" | 00:49'31" |
| 9 | 06'11" | 00:55'42" |
| 10 | 05'56" | 01:01'38" |
| 11 | 06'01" | 01:07'39" |
| 12 | 06'29" | 01:14'08" |
| 12.4 | 06'14" | 01:16'49" |
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