12.6 km | 01:09:22 | 05:30/km日期: 2024-12-06 06:36 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94.4
Pace: 05'01" / 05'09" / 05'07" / 06'25" / 05'17" / 05'05" / 05'06" / 06'40" / 05'17" / 05'07" / 05'07" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 402 / 402 |
| 2 | | 05'02" (+00'07") | 402 / 805 |
| 3 | | 05'06" (+00'11") | 409 / 1214 |
| 4 | | 05'10" (+00'15") | 405 / 1619 |
| 5 | | 05'09" (+00'14") | 402 / 2022 |
| 6 | | 05'07" (+00'12") | 407 / 2429 |
| 7 | | 05'05" (+00'10") | 406 / 2836 |
| 8 | | 05'08" (+00'13") | 403 / 3239 |
| 9 | | 06'54" (+01'59") | 819 / 4059 |
| 10 | | 05'05" (+00'10") | 403 / 4462 |
| 11 | | 05'08" (+00'13") | 402 / 4865 |
| 12 | | 04'58" (+00'03") | 406 / 5271 |
| 13 | | 05'10" (+00'15") | 403 / 5674 |
| 14 | | 05'07" (+00'12") | 402 / 6076 |
| 15 | | 05'04" (+00'09") | 405 / 6482 |
| 16 | | 05'07" (+00'12") | 404 / 6887 |
| 17 | | 05'06" (+00'11") | 405 / 7292 |
| 18 | | 07'13" (+02'18") | 814 / 8106 |
| 19 | | 05'03" (+00'08") | 405 / 8512 |
| 20 | | 05'07" (+00'12") | 405 / 8917 |
| 21 | | 05'07" (+00'12") | 405 / 9323 |
| 22 | | 05'07" (+00'12") | 406 / 9729 |
| 23 | | 05'07" (+00'12") | 403 / 10133 |
| 24 | | 05'06" (+00'11") | 407 / 10541 |
| 25 | | 05'08" (+00'13") | 404 / 10945 |
| 26 | | 05'04" (+00'09") | 406 / 11352 |
| 27 | | 06'46" (+01'51") | 1000 / 12352 |
| 28 | | 06'27" (+01'32") | 223 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
Adidas adizero takumi sen9 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 06'25" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'05" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 06'40" | 00:43'50" |
| 9 | 05'17" | 00:49'07" |
| 10 | 05'07" | 00:54'14" |
| 11 | 05'07" | 00:59'21" |
| 12 | 06'18" | 01:05'39" |
| 12.6 | 06'27" | 01:09'22" |
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