9.0 km | 00:45:05 | 04:59/km日期: 2024-12-06 17:41 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67.1
Pace: 04'58" / 05'00" / 05'00" / 04'59" / 04'59" / 05'02" / 05'02" / 05'02" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 800 / 800 |
| 2 | | 18'27" (+15'08") | 108 / 908 |
| 3 | | 03'23" (+00'04") | 800 / 1708 |
| 4 | | 17'30" (+14'11") | 114 / 1822 |
| 5 | | 03'25" (+00'06") | 800 / 2622 |
| 6 | | 17'06" (+13'47") | 116 / 2739 |
| 7 | | 03'20" (+00'01") | 800 / 3539 |
| 8 | | 17'18" (+13'59") | 115 / 3655 |
| 9 | | 03'24" (+00'05") | 800 / 4455 |
| 10 | | 18'04" (+14'45") | 110 / 4565 |
| 11 | | 03'23" (+00'04") | 800 / 5365 |
| 12 | | 17'52" (+14'33") | 111 / 5477 |
| 13 | | 03'24" (+00'05") | 800 / 6277 |
| 14 | | 18'56" (+15'37") | 105 / 6383 |
| 15 | | 03'21" (+00'02") | 800 / 7183 |
| 16 | | 17'23" (+14'04") | 114 / 7298 |
| 17 | | 03'25" (+00'06") | 800 / 8098 |
| 18 | | 18'04" (+14'45") | 110 / 8208 |
| 19 | | 03'21" (+00'02") | 800 / 9008 |
| 20 | | 02'54" | 11 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
356.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 05'02" | 00:35'00" |
| 8 | 05'02" | 00:40'02" |
| 9 | 04'59" | 00:45'01" |
| 9.0 | 03'14" | 00:45'05" |
展開計圈分析
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