10.4 km | 01:00:03 | 05:45/km日期: 2024-12-06 18:28 - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77.9
Pace: 05'31" / 05'19" / 05'15" / 05'18" / 06'04" / 06'04" / 05'54" / 06'15" / 05'44" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 722 / 3722 |
| 5 | | 05'00" (+00'14") | 398 / 4121 |
| 6 | | 10'04" (+05'18") | 99 / 4220 |
| 7 | | 05'07" (+00'21") | 390 / 4610 |
| 8 | | 09'40" (+04'54") | 103 / 4714 |
| 9 | | 05'10" (+00'24") | 386 / 5100 |
| 10 | | 10'02" (+05'16") | 99 / 5200 |
| 11 | | 05'03" (+00'17") | 395 / 5595 |
| 12 | | 09'40" (+04'54") | 103 / 5698 |
| 13 | | 05'02" (+00'16") | 396 / 6094 |
| 14 | | 09'58" (+05'12") | 100 / 6195 |
| 15 | | 04'46" | 418 / 6613 |
| 16 | | 09'48" (+05'02") | 101 / 6715 |
| 17 | | 05'02" (+00'16") | 396 / 7112 |
| 18 | | 09'42" (+04'56") | 103 / 7215 |
| 19 | | 04'54" (+00'08") | 407 / 7623 |
| 20 | | 10'44" (+05'58") | 93 / 7716 |
| 21 | | 05'43" (+00'57") | 1000 / 8716 |
| 22 | | 05'54" (+01'08") | 1000 / 9716 |
| 23 | | 06'15" (+01'29") | 696 / 10413 |
| 24 | | 05'30" (+00'44") | 9 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 213.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 06'04" | 00:27'27" |
| 6 | 06'04" | 00:33'31" |
| 7 | 05'54" | 00:39'25" |
| 8 | 06'15" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'59" | 00:57'23" |
| 10.4 | 06'18" | 01:00'03" |
展開計圈分析
留言 
