10.0 km | 01:00:32 | 06:02/km日期: 2024-12-06 19:13 - 平均心率: 126 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.9
Pace: 06'00" / 07'28" / 06'12" / 06'06" / 06'07" / 07'17" / 06'22" / 07'25" / 08'05" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 562 / 2562 |
| 4 | | 05'41" (+00'15") | 43 / 2606 |
| 5 | | 05'46" (+00'20") | 519 / 3125 |
| 6 | | 06'42" (+01'16") | 37 / 3162 |
| 7 | | 05'53" (+00'27") | 508 / 3671 |
| 8 | | 05'54" (+00'28") | 42 / 3713 |
| 9 | | 06'15" (+00'49") | 799 / 4513 |
| 10 | | 06'28" (+01'02") | 38 / 4551 |
| 11 | | 05'58" (+00'32") | 501 / 5053 |
| 12 | | 06'05" (+00'39") | 41 / 5094 |
| 13 | | 06'24" (+00'58") | 468 / 5563 |
| 14 | | 05'26" | 45 / 5609 |
| 15 | | 05'59" (+00'33") | 833 / 6443 |
| 16 | | 06'11" (+00'45") | 40 / 6483 |
| 17 | | 06'48" (+01'22") | 441 / 6924 |
| 18 | | 06'08" (+00'42") | 40 / 6965 |
| 19 | | 06'11" (+00'45") | 485 / 7450 |
| 20 | | 05'48" (+00'22") | 43 / 7493 |
| 21 | | 06'15" (+00'49") | 1000 / 8493 |
| 22 | | 05'58" (+00'32") | 626 / 9120 |
| 23 | | 05'56" (+00'30") | 890 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'28" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 07'17" | 00:39'10" |
| 7 | 06'22" | 00:45'32" |
| 8 | 07'25" | 00:52'57" |
| 9 | 08'05" | 01:01'02" |
| 10 | 06'31" | 01:07'33" |
| 10.0 | 07'42" | 01:07'38" |
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