8.7 km | 00:42:33 | 04:54/km日期: 2024-12-06 20:01 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71.4
Pace: 05'06" / 05'02" / 05'13" / 04'37" / 04'40" / 04'59" / 04'52" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 675 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 51.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 04'37" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'59" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 8.7 | 04'45" | 00:42'33" |
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