13.3 km | 01:42:03 | 07:38/km日期: 2024-12-06 17:13 - 平均心率: 102 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72.5
Pace: 08'30" / 07'17" / 07'51" / 08'58" / 07'15" / 07'07" / 08'12" / 07'43" / 07'09" / 06'58" / 07'24" / 07'33" / 07'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'33") | 1000 / 1000 |
| 2 | | 07'16" (+00'19") | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 08'57" (+02'00") | 1000 / 4000 |
| 5 | | 07'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'06" (+00'09") | 1000 / 6000 |
| 7 | | 08'11" (+01'14") | 1000 / 7000 |
| 8 | | 07'42" (+00'45") | 1000 / 8000 |
| 9 | | 07'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'24" (+00'27") | 1000 / 11000 |
| 12 | | 07'33" (+00'36") | 1000 / 12000 |
| 13 | | 07'23" (+00'26") | 1000 / 13000 |
| 14 | | 07'47" (+00'50") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'17" | 00:15'47" |
| 3 | 07'51" | 00:23'38" |
| 4 | 08'58" | 00:32'36" |
| 5 | 07'15" | 00:39'51" |
| 6 | 07'07" | 00:46'58" |
| 7 | 08'12" | 00:55'10" |
| 8 | 07'43" | 01:02'53" |
| 9 | 07'09" | 01:10'02" |
| 10 | 06'58" | 01:17'00" |
| 11 | 07'24" | 01:24'24" |
| 12 | 07'33" | 01:31'57" |
| 13 | 07'24" | 01:39'21" |
| 13.3 | 07'46" | 01:42'03" |
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