10.0 km | 00:49:56 | 04:58/km日期: 2016-10-21 21:36 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 04'46" / 04'53" / 05'07" / 05'20" / 05'28" / 04'31" / 04'48" / 04'56" / 05'11" / 04'52" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'15") | 1000 / 1000 |
2 | | 04'53" (+00'22") | 1000 / 2000 |
3 | | 05'07" (+00'36") | 1000 / 3000 |
4 | | 05'19" (+00'48") | 1000 / 4000 |
5 | | 05'27" (+00'56") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 04'47" (+00'16") | 1000 / 7000 |
8 | | 04'56" (+00'25") | 1000 / 8000 |
9 | | 05'10" (+00'39") | 1000 / 9000 |
10 | | 04'52" (+00'21") | 1000 / 10000 |
11 | | 02'15" | 25 / 10025 |
10月累積里程 :
200.20 km 子母鱷魚 丫拖 累積 :
6238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 05'07" | 00:14'46" |
4 | 05'20" | 00:20'06" |
5 | 05'28" | 00:25'34" |
6 | 04'31" | 00:30'05" |
7 | 04'48" | 00:34'53" |
8 | 04'56" | 00:39'49" |
9 | 05'11" | 00:45'00" |
10 | 04'52" | 00:49'52" |
10.0 | 02'36" | 00:49'56" |