21.3 km | 01:44:32 | 04:55/km日期: 2024-12-07 05:31 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83
Pace: 09'22" / 05'24" / 06'34" / 04'47" / 04'54" / 04'50" / 04'47" / 04'48" / 04'49" / 04'51" / 04'59" / 04'48" / 04'52" / 04'43" / 04'45" / 04'47" / 04'51" / 04'47" / 04'39" / 04'33" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'39" (+00'06") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'35" (+00'02") | 1000 / 21000 |
| 22 | | 04'23" | 257 / 21257 |
寶藏巖 動物園MP(4:50-35)
起步抓四至五成力，有比較多的喘息空間，配速每公里約在4;50內，隨身帶了200ml發泡錠電解質水，每5k服用一二口，即便上坡也盡量保持呼吸穩定，從中找到可以加速的機會，跑得算穩定順暢，最後幾公里拉一下速度，大約在4:35區間，可以穩定輸出幾公里，目前不確定。
疲勞程度：1-2
出力程度：4-6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
237.34 km 
Nike Zoom Fly 5 累積 :
1297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'24" | 00:14'46" |
| 3 | 06'34" | 00:21'20" |
| 4 | 04'47" | 00:26'07" |
| 5 | 04'54" | 00:31'01" |
| 6 | 04'50" | 00:35'51" |
| 7 | 04'47" | 00:40'38" |
| 8 | 04'48" | 00:45'26" |
| 9 | 04'49" | 00:50'15" |
| 10 | 04'51" | 00:55'06" |
| 11 | 04'59" | 01:00'05" |
| 12 | 04'48" | 01:04'53" |
| 13 | 04'52" | 01:09'45" |
| 14 | 04'43" | 01:14'28" |
| 15 | 04'45" | 01:19'13" |
| 16 | 04'47" | 01:24'00" |
| 17 | 04'51" | 01:28'51" |
| 18 | 04'47" | 01:33'38" |
| 19 | 04'39" | 01:38'17" |
| 20 | 04'33" | 01:42'50" |
| 21 | 04'35" | 01:47'25" |
| 21.3 | 04'23" | 01:48'33" |
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