21.2 km | 02:43:23 | 07:42/km日期: 2016-10-22 04:51 - 平均心率: 137 - 卡路里: 1355 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79%
Pace: 17'15" / 07'27" / 07'35" / 08'12" / 07'34" / 07'48" / 07'47" / 07'32" / 14'03" / 07'15" / 07'07" / 07'12" / 16'53" / 07'31" / 07'36" / 07'17" / 24'48" / 07'54" / 11'05" / 15'16" / 07'02" / 09'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
169.32 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'15" | 00:17'15" |
2 | 07'27" | 00:24'42" |
3 | 07'35" | 00:32'17" |
4 | 08'12" | 00:40'29" |
5 | 07'34" | 00:48'03" |
6 | 07'48" | 00:55'51" |
7 | 07'47" | 01:03'38" |
8 | 07'32" | 01:11'10" |
9 | 14'03" | 01:25'13" |
10 | 07'15" | 01:32'28" |
11 | 07'07" | 01:39'35" |
12 | 07'12" | 01:46'47" |
13 | 16'53" | 02:03'40" |
14 | 07'31" | 02:11'11" |
15 | 07'36" | 02:18'47" |
16 | 07'17" | 02:26'04" |
17 | 24'48" | 02:50'52" |
18 | 07'54" | 02:58'46" |
19 | 11'05" | 03:09'51" |
20 | 15'16" | 03:25'07" |
21 | 07'02" | 03:32'09" |
21.2 | 09'16" | 03:34'04" |