28.1 km | 03:44:17 | 07:59/km日期: 2024-12-07 08:58 - 地點: 蝴蝶灣公園<=>元朗大馬路 - 平均心率: 144 - 卡路里: 2575 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.9
Pace: 07'38" / 07'26" / 07'12" / 07'30" / 07'35" / 07'49" / 08'14" / 08'29" / 08'09" / 08'42" / 08'08" / 08'05" / 08'11" / 08'50" / 10'09" / 08'03" / 07'47" / 07'58" / 08'05" / 07'49" / 08'26" / 07'26" / 07'36" / 07'58" / 07'50" / 08'19" / 08'28" / 07'55" / 03'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
114.82 km 
李寧 越影3pro 累積 :
268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'26" | 00:15'04" |
| 3 | 07'12" | 00:22'16" |
| 4 | 07'30" | 00:29'46" |
| 5 | 07'35" | 00:37'21" |
| 6 | 07'49" | 00:45'10" |
| 7 | 08'14" | 00:53'24" |
| 8 | 08'29" | 01:01'53" |
| 9 | 08'09" | 01:10'02" |
| 10 | 08'42" | 01:18'44" |
| 11 | 08'08" | 01:26'52" |
| 12 | 08'05" | 01:34'57" |
| 13 | 08'11" | 01:43'08" |
| 14 | 08'50" | 01:51'58" |
| 15 | 10'09" | 02:02'07" |
| 16 | 08'03" | 02:10'10" |
| 17 | 07'47" | 02:17'57" |
| 18 | 07'58" | 02:25'55" |
| 19 | 08'05" | 02:34'00" |
| 20 | 07'49" | 02:41'49" |
| 21 | 08'26" | 02:50'15" |
| 22 | 07'26" | 02:57'41" |
| 23 | 07'36" | 03:05'17" |
| 24 | 07'58" | 03:13'15" |
| 25 | 07'50" | 03:21'05" |
| 26 | 08'19" | 03:29'24" |
| 27 | 08'28" | 03:37'52" |
| 28 | 07'55" | 03:45'47" |
| 28.1 | 03'30" | 03:46'03" |
留言 
