55.1 km | 06:56:43 | 07:33/km日期: 2024-12-07 06:03 - 總爬升: 396 m - 平均心率: 123 - 卡路里: 3535 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87.9
Pace: 06'55" / 07'41" / 06'37" / 06'36" / 06'41" / 06'54" / 06'31" / 06'30" / 06'48" / 06'45" / 06'14" / 06'23" / 06'12" / 12'45" / 08'15" / 09'43" / 06'07" / 07'09" / 07'03" / 06'24" / 08'01" / 11'19" / 07'11" / 07'40" / 07'50" / 06'08" / 06'02" / 20'28" / 06'52" / 08'13" / 08'30" / 06'06" / 05'57" / 08'40" / 07'13" / 07'01" / 07'38" / 06'09" / 06'14" / 12'17" / 06'43" / 08'43" / 06'15" / 06'10" / 06'19" / 07'20" / 06'14" / 06'25" / 07'23" / 07'01" / 07'20" / 07'18" / 06'51" / 07'21" / 07'57" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 07'41" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'50") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 12'44" (+06'47") | 1000 / 14000 |
| 15 | | 08'14" (+02'17") | 1000 / 15000 |
| 16 | | 09'42" (+03'45") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 07'09" (+01'12") | 1000 / 18000 |
| 19 | | 07'02" (+01'05") | 1000 / 19000 |
| 20 | | 06'24" (+00'27") | 1000 / 20000 |
| 21 | | 08'00" (+02'03") | 1000 / 21000 |
| 22 | | 11'18" (+05'21") | 1000 / 22000 |
| 23 | | 07'11" (+01'14") | 1000 / 23000 |
| 24 | | 07'39" (+01'42") | 1000 / 24000 |
| 25 | | 07'49" (+01'52") | 1000 / 25000 |
| 26 | | 06'08" (+00'11") | 1000 / 26000 |
| 27 | | 06'02" (+00'05") | 1000 / 27000 |
| 28 | | 20'27" (+14'30") | 1000 / 28000 |
| 29 | | 06'51" (+00'54") | 1000 / 29000 |
| 30 | | 08'13" (+02'16") | 1000 / 30000 |
| 31 | | 08'29" (+02'32") | 1000 / 31000 |
| 32 | | 06'05" (+00'08") | 1000 / 32000 |
| 33 | | 05'57" | 1000 / 33000 |
| 34 | | 08'39" (+02'42") | 1000 / 34000 |
| 35 | | 07'12" (+01'15") | 1000 / 35000 |
| 36 | | 07'01" (+01'04") | 1000 / 36000 |
| 37 | | 07'37" (+01'40") | 1000 / 37000 |
| 38 | | 06'08" (+00'11") | 1000 / 38000 |
| 39 | | 06'14" (+00'17") | 1000 / 39000 |
| 40 | | 12'16" (+06'19") | 1000 / 40000 |
| 41 | | 06'42" (+00'45") | 1000 / 41000 |
| 42 | | 08'43" (+02'46") | 1000 / 42000 |
| 43 | | 06'14" (+00'17") | 1000 / 43000 |
| 44 | | 06'10" (+00'13") | 1000 / 44000 |
| 45 | | 06'18" (+00'21") | 1000 / 45000 |
| 46 | | 07'20" (+01'23") | 1000 / 46000 |
| 47 | | 06'13" (+00'16") | 1000 / 47000 |
| 48 | | 06'25" (+00'28") | 1000 / 48000 |
| 49 | | 07'23" (+01'26") | 1000 / 49000 |
| 50 | | 07'00" (+01'03") | 1000 / 50000 |
| 51 | | 07'19" (+01'22") | 1000 / 51000 |
| 52 | | 07'17" (+01'20") | 1000 / 52000 |
| 53 | | 06'51" (+00'54") | 1000 / 53000 |
| 54 | | 07'20" (+01'23") | 1000 / 54000 |
| 55 | | 07'57" (+02'00") | 1000 / 55000 |
| 56 | | 15'14" (+09'17") | 111 / 55111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'41" | 00:14'36" |
| 3 | 06'37" | 00:21'13" |
| 4 | 06'36" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 06'31" | 00:47'55" |
| 8 | 06'30" | 00:54'25" |
| 9 | 06'48" | 01:01'13" |
| 10 | 06'45" | 01:07'58" |
| 11 | 06'14" | 01:14'12" |
| 12 | 06'23" | 01:20'35" |
| 13 | 06'12" | 01:26'47" |
| 14 | 12'45" | 01:39'32" |
| 15 | 08'15" | 01:47'47" |
| 16 | 09'43" | 01:57'30" |
| 17 | 06'07" | 02:03'37" |
| 18 | 07'09" | 02:10'46" |
| 19 | 07'03" | 02:17'49" |
| 20 | 06'24" | 02:24'13" |
| 21 | 08'01" | 02:32'14" |
| 22 | 11'19" | 02:43'33" |
| 23 | 07'11" | 02:50'44" |
| 24 | 07'40" | 02:58'24" |
| 25 | 07'50" | 03:06'14" |
| 26 | 06'08" | 03:12'22" |
| 27 | 06'02" | 03:18'24" |
| 28 | 20'28" | 03:38'52" |
| 29 | 06'52" | 03:45'44" |
| 30 | 08'13" | 03:53'57" |
| 31 | 08'30" | 04:02'27" |
| 32 | 06'06" | 04:08'33" |
| 33 | 05'57" | 04:14'30" |
| 34 | 08'40" | 04:23'10" |
| 35 | 07'13" | 04:30'23" |
| 36 | 07'01" | 04:37'24" |
| 37 | 07'38" | 04:45'02" |
| 38 | 06'09" | 04:51'11" |
| 39 | 06'14" | 04:57'25" |
| 40 | 12'17" | 05:09'42" |
| 41 | 06'43" | 05:16'25" |
| 42 | 08'43" | 05:25'08" |
| 43 | 06'15" | 05:31'23" |
| 44 | 06'10" | 05:37'33" |
| 45 | 06'19" | 05:43'52" |
| 46 | 07'20" | 05:51'12" |
| 47 | 06'14" | 05:57'26" |
| 48 | 06'25" | 06:03'51" |
| 49 | 07'23" | 06:11'14" |
| 50 | 07'01" | 06:18'15" |
| 51 | 07'20" | 06:25'35" |
| 52 | 07'18" | 06:32'53" |
| 53 | 06'51" | 06:39'44" |
| 54 | 07'21" | 06:47'05" |
| 55 | 07'57" | 06:55'02" |
| 55.1 | 15'08" | 06:56'43" |
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