21.4 km | 02:08:30 | 06:00/km日期: 2024-12-07 20:12 - 平均心率: 154 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77
Pace: 06'24" / 06'24" / 06'24" / 05'57" / 06'01" / 06'12" / 06'33" / 07'22" / 05'39" / 06'00" / 05'09" / 05'52" / 05'55" / 05'47" / 05'36" / 05'42" / 05'32" / 05'42" / 05'52" / 06'04" / 05'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+01'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 07'22" (+02'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 06'04" (+00'55") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 08'33" (+03'24") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.70 km 
Nike Zoom Winflo 6 累積 :
2776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'12" | 00:37'22" |
| 7 | 06'33" | 00:43'55" |
| 8 | 07'22" | 00:51'17" |
| 9 | 05'39" | 00:56'56" |
| 10 | 06'00" | 01:02'56" |
| 11 | 05'09" | 01:08'05" |
| 12 | 05'52" | 01:13'57" |
| 13 | 05'55" | 01:19'52" |
| 14 | 05'47" | 01:25'39" |
| 15 | 05'36" | 01:31'15" |
| 16 | 05'42" | 01:36'57" |
| 17 | 05'32" | 01:42'29" |
| 18 | 05'42" | 01:48'11" |
| 19 | 05'52" | 01:54'03" |
| 20 | 06'04" | 02:00'07" |
| 21 | 05'12" | 02:05'19" |
| 21.4 | 08'33" | 02:08'30" |
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