23.1 km | 02:28:35 | 06:25/km日期: 2024-12-08 04:25 - 總爬升: 285 m - 平均心率: 152 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87.9
Pace: 05'38" / 06'01" / 09'44" / 05'13" / 05'21" / 11'04" / 05'33" / 07'42" / 06'27" / 07'30" / 06'02" / 05'36" / 10'58" / 04'55" / 05'14" / 05'33" / 05'20" / 12'10" / 05'34" / 06'03" / 06'24" / 04'51" / 09'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'41" (+02'50") | 1000 / 8000 |
| 9 | | 06'26" (+01'35") | 1000 / 9000 |
| 10 | | 07'30" (+02'39") | 1000 / 10000 |
| 11 | | 06'01" (+01'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 10'58" (+06'07") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 12'09" (+07'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'42") | 1000 / 19000 |
| 20 | | 06'03" (+01'12") | 1000 / 20000 |
| 21 | | 06'23" (+01'32") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 09'04" (+04'13") | 1000 / 23000 |
| 24 | | 05'31" (+00'40") | 128 / 23128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 316.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 09'44" | 00:21'23" |
| 4 | 05'13" | 00:26'36" |
| 5 | 05'21" | 00:31'57" |
| 6 | 11'04" | 00:43'01" |
| 7 | 05'33" | 00:48'34" |
| 8 | 07'42" | 00:56'16" |
| 9 | 06'27" | 01:02'43" |
| 10 | 07'30" | 01:10'13" |
| 11 | 06'02" | 01:16'15" |
| 12 | 05'36" | 01:21'51" |
| 13 | 10'58" | 01:32'49" |
| 14 | 04'55" | 01:37'44" |
| 15 | 05'14" | 01:42'58" |
| 16 | 05'33" | 01:48'31" |
| 17 | 05'20" | 01:53'51" |
| 18 | 12'10" | 02:06'01" |
| 19 | 05'34" | 02:11'35" |
| 20 | 06'03" | 02:17'38" |
| 21 | 06'24" | 02:24'02" |
| 22 | 04'51" | 02:28'53" |
| 23 | 09'04" | 02:37'57" |
| 23.1 | 05'34" | 02:38'40" |
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