20.0 km | 01:24:48 | 04:14/km日期: 2024-12-08 06:09 - 地點: 宏誠駕訓班 - 天氣: 涼．風大 - 平均心率: 148 - 卡路里: 1203 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89.2
Pace: 04'22" / 04'24" / 04'21" / 04'21" / 04'18" / 04'15" / 04'17" / 04'16" / 04'42" / 04'09" / 04'13" / 04'07" / 04'20" / 04'14" / 04'14" / 04'16" / 04'46" / 04'00" / 04'10" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'22") | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'18" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'16" (+00'16") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'08" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'07" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" (+00'19") | 1000 / 13000 |
| 14 | | 04'13" (+00'13") | 1000 / 14000 |
| 15 | | 04'13" (+00'13") | 1000 / 15000 |
| 16 | | 04'16" (+00'16") | 1000 / 16000 |
| 17 | | 04'10" (+00'10") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 04'09" (+00'09") | 1000 / 19000 |
| 20 | | 04'02" (+00'02") | 1000 / 20000 |
| 21 | | 03'53" | 29 / 20029 |
台北馬最後一次配速跑，但比賽不會是這樣的配速，今天速度被香仁拉到快受不了．
謝謝阿裕的準破三早餐，接下來可能會一直吃到明年了。😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
393.47 km 
Nike next%3代桃白色 累積 :
64.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'18" | 00:21'46" |
| 6 | 04'15" | 00:26'01" |
| 7 | 04'17" | 00:30'18" |
| 8 | 04'16" | 00:34'34" |
| 9 | 04'42" | 00:39'16" |
| 10 | 04'09" | 00:43'25" |
| 11 | 04'13" | 00:47'38" |
| 12 | 04'07" | 00:51'45" |
| 13 | 04'20" | 00:56'05" |
| 14 | 04'14" | 01:00'19" |
| 15 | 04'14" | 01:04'33" |
| 16 | 04'16" | 01:08'49" |
| 17 | 04'46" | 01:13'35" |
| 18 | 04'00" | 01:17'35" |
| 19 | 04'10" | 01:21'45" |
| 20 | 04'02" | 01:25'47" |
| 20.0 | 03'59" | 01:25'54" |
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