大仁 2024/12/08 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 05:39:44 | 08:03/km | 第137馬

2024蘆洲台北港馬拉松

官方成績
日期	2024-12-08
成績	05:39:44
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'20")

00:36'20" (+01'49")

01:10'51"

10 km

(01:10'51")

00:34'31"

15 km

(01:47'04")

00:36'13" (+01'42")

01:14'43" (+03'52")

20 km

(02:25'34")

00:38'30" (+03'59")

25 km

(03:07'52")

00:42'18" (+07'47")

01:25'21" (+14'30")

30 km

(03:50'55")

00:43'03" (+08'32")

35 km

(04:33'27")

00:42'32" (+08'01")

01:28'41" (+17'50")

40 km

(05:19'36")

00:46'09" (+11'38")

Finish

(05:39:44)

日期: 2024-12-08 06:30 - 地點: 微風運河廣場 - 天氣: ☁️ - 平均心率: 155 - 卡路里: 3012 Cal - 總步數: 54784 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 77.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'37"

(07'37")

07'36" (+00'59")

1000 / 1000

157 / 83

07'25"

(15'02")

07'24" (+00'47")

1000 / 2001

159 / 84

06'59"

(22'01")

06'58" (+00'21")

1000 / 3001

167 / 85

07'22"

(29'23")

07'21" (+00'44")

1001 / 4003

163 / 82

07'02"

(36'25")

07'01" (+00'24")

1002 / 5005

167 / 85

展開計圈分析

06'56"

(43'21")

06'55" (+00'18")

1001 / 6007

166 / 86

06'46"

(50'07")

06'45" (+00'08")

1000 / 7008

168 / 87

07'04"

(57'11")

07'03" (+00'26")

1002 / 8010

168 / 84

07'04"

(01:04'15")

07'03" (+00'26")

1000 / 9010

173 / 81

06'52"

(01:11'07")

06'51" (+00'14")

1000 / 10011

168 / 86

07'04"

(01:18'11")

07'03" (+00'26")

1001 / 11012

167 / 84

07'27"

(01:25'38")

07'26" (+00'49")

1001 / 12014

162 / 82

06'57"

(01:32'35")

06'56" (+00'19")

1001 / 13015

167 / 86

07'12"

(01:39'47")

07'10" (+00'33")

1002 / 14018

166 / 83

07'44"

(01:47'31")

07'43" (+01'06")

1001 / 15019

162 / 79

07'23"

(01:54'54")

07'22" (+00'45")

1000 / 16019

166 / 81

07'22"

(02:02'16")

07'21" (+00'44")

1000 / 17020

166 / 81

07'43"

(02:09'59")

07'42" (+01'05")

1000 / 18021

161 / 80

06'38"

(02:16'37")

06'37"

1002 / 19023

166 / 90

09'26"

(02:26'03")

09'24" (+02'47")

1002 / 20025

156 / 67

08'06"

(02:34'09")

08'05" (+01'28")

1000 / 21025

161 / 76

09'23"

(02:43'32")

09'22" (+02'45")

1000 / 22025

147 / 72

07'51"

(02:51'23")

07'50" (+01'13")

1000 / 23025

161 / 79

08'04"

(02:59'27")

08'03" (+01'26")

1000 / 24026

164 / 75

09'16"

(03:08'43")

09'15" (+02'38")

1000 / 25026

154 / 69

08'36"

(03:17'19")

08'34" (+01'57")

1002 / 26028

160 / 72

08'23"

(03:25'42")

08'22" (+01'45")

1000 / 27029

165 / 72

09'41"

(03:35'23")

09'40" (+03'03")

1001 / 28031

147 / 70

07'56"

(03:43'19")

07'55" (+01'18")

1001 / 29032

165 / 76

08'29"

(03:51'48")

08'27" (+01'50")

1002 / 30035

168 / 70

08'19"

(04:00'07")

08'18" (+01'41")

1000 / 31035

163 / 73

08'34"

(04:08'41")

08'33" (+01'56")

1001 / 32037

158 / 73

08'07"

(04:16'48")

08'06" (+01'29")

1000 / 33037

162 / 75

09'09"

(04:25'57")

09'08" (+02'31")

1000 / 34038

160 / 68

08'29"

(04:34'26")

08'28" (+01'51")

1000 / 35038

161 / 73

08'51"

(04:43'17")

08'50" (+02'13")

1000 / 36039

150 / 75

09'54"

(04:53'11")

09'53" (+03'16")

1001 / 37040

147 / 68

09'17"

(05:02'28")

09'15" (+02'38")

1002 / 38043

152 / 70

09'33"

(05:12'01")

09'32" (+02'55")

1000 / 39043

148 / 70

08'41"

(05:20'42")

08'40" (+02'03")

1000 / 40044

164 / 70

08'44"

(05:29'26")

08'43" (+02'06")

1000 / 41044

155 / 73

08'03"

(05:37'29")

08'02" (+01'25")

1001 / 42046

166 / 74

02'38"

(05:40'07")

08'18" (+01'41")

316 / 42363

157 / 76

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 84.98 km

母子鱷魚跟上來-橘累積 : 660.4 km

MW Watch 上傳 | 3 days ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'24"	00:15'01"
3	07'00"	00:22'01"
4	07'20"	00:29'21"
5	06'59"	00:36'20"
6	06'53"	00:43'13"
7	06'48"	00:50'01"
8	06'58"	00:56'59"
9	07'04"	01:04'03"
10	06'48"	01:10'51"
11	06'58"	01:17'49"
12	07'30"	01:25'19"
13	06'53"	01:32'12"
14	07'09"	01:39'21"
15	07'43"	01:47'04"
16	07'20"	01:54'24"
17	07'25"	02:01'49"
18	07'41"	02:09'30"
19	06'33"	02:16'03"
20	09'31"	02:25'34"
21	07'50"	02:33'24"
22	08'27"	02:41'51"
23	08'53"	02:50'44"
24	07'59"	02:58'43"
25	09'09"	03:07'52"
26	08'35"	03:16'27"
27	08'30"	03:24'57"
28	08'01"	03:32'58"
29	09'34"	03:42'32"
30	08'23"	03:50'55"
31	08'16"	03:59'11"
32	08'30"	04:07'41"
33	08'13"	04:15'54"
34	08'23"	04:24'17"
35	09'10"	04:33'27"
36	08'49"	04:42'16"
37	09'54"	04:52'10"
38	09'10"	05:01'20"
39	09'22"	05:10'42"
40	08'54"	05:19'36"
41	08'48"	05:28'24"
42	08'12"	05:36'36"
42.4	09'38"	05:40'07"