27.1 km | 02:08:36 | 04:45/km日期: 2024-12-08 15:54 - 平均心率: 152 - 卡路里: 1545 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64.7
Pace: 05'01" / 04'45" / 04'52" / 04'47" / 04'49" / 04'51" / 04'48" / 04'47" / 04'49" / 05'00" / 05'34" / 04'41" / 04'45" / 04'47" / 04'44" / 04'47" / 04'49" / 04'42" / 04'43" / 06'48" / 04'45" / 04'48" / 04'46" / 04'41" / 04'42" / 04'36" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'46" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'41" (+00'13") | 1000 / 20000 |
| 21 | | 04'44" (+00'16") | 1000 / 21000 |
| 22 | | 04'47" (+00'19") | 1000 / 22000 |
| 23 | | 04'46" (+00'18") | 1000 / 23000 |
| 24 | | 04'40" (+00'12") | 1000 / 24000 |
| 25 | | 04'41" (+00'13") | 1000 / 25000 |
| 26 | | 04'36" (+00'08") | 1000 / 26000 |
| 27 | | 04'28" | 1000 / 27000 |
| 28 | | 03'59" | 53 / 27053 |
945 檢測後壽終正寢
garmin維修方案 ,換主機2900
再借上255 ,今天馬上戴上試跑
經白河夜市遇上羊妹 XD
後壁遇上士豪練跑遛小孩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
309.61 km 
nike vaporfly 大眼怪 3 累積 :
381.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'49" | 00:43'29" |
| 10 | 05'00" | 00:48'29" |
| 11 | 05'34" | 00:54'03" |
| 12 | 04'41" | 00:58'44" |
| 13 | 04'45" | 01:03'29" |
| 14 | 04'47" | 01:08'16" |
| 15 | 04'44" | 01:13'00" |
| 16 | 04'47" | 01:17'47" |
| 17 | 04'49" | 01:22'36" |
| 18 | 04'42" | 01:27'18" |
| 19 | 04'43" | 01:32'01" |
| 20 | 06'48" | 01:38'49" |
| 21 | 04'45" | 01:43'34" |
| 22 | 04'48" | 01:48'22" |
| 23 | 04'46" | 01:53'08" |
| 24 | 04'41" | 01:57'49" |
| 25 | 04'42" | 02:02'31" |
| 26 | 04'36" | 02:07'07" |
| 27 | 04'29" | 02:11'36" |
| 27.1 | 04'02" | 02:11'49" |
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