22.2 km | 02:08:15 | 05:46/km日期: 2016-10-23 04:40 - 平均心率: 146 - 卡路里: 2679 Cal - 總步數: 23276 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'13" / 06'00" / 05'50" / 05'45" / 05'35" / 05'45" / 05'45" / 05'36" / 05'46" / 05'34" / 05'38" / 05'39" / 05'41" / 05'44" / 05'43" / 05'48" / 05'46" / 05'43" / 05'38" / 05'35" / 05'59" / 05'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'40") | 1006 / 1006 | 177 / 90 |
| 2 | | 05'57" (+00'24") | 1006 / 2012 | 180 / 92 |
| 3 | | 05'48" (+00'15") | 1003 / 3016 | 181 / 94 |
| 4 | | 05'43" (+00'10") | 1004 / 4020 | 182 / 95 |
| 5 | | 05'35" (+00'02") | 1007 / 5027 | 182 / 98 |
| 6 | | 05'42" (+00'09") | 1006 / 6034 | 182 / 95 |
| 7 | | 05'42" (+00'09") | 1006 / 7040 | 181 / 96 |
| 8 | | 05'36" (+00'03") | 1005 / 8046 | 183 / 97 |
| 9 | | 05'44" (+00'11") | 1004 / 9051 | 181 / 95 |
| 10 | | 05'33" | 1001 / 10052 | 182 / 98 |
| 11 | | 05'37" (+00'04") | 1003 / 11056 | 183 / 96 |
| 12 | | 05'37" (+00'04") | 1004 / 12060 | 183 / 96 |
| 13 | | 05'41" (+00'08") | 1006 / 13067 | 182 / 96 |
| 14 | | 05'40" (+00'07") | 1002 / 14069 | 181 / 97 |
| 15 | | 05'42" (+00'09") | 1000 / 15069 | 181 / 96 |
| 16 | | 05'49" (+00'16") | 1004 / 16074 | 182 / 94 |
| 17 | | 05'47" (+00'14") | 1000 / 17074 | 181 / 94 |
| 18 | | 05'42" (+00'09") | 1004 / 18079 | 181 / 96 |
| 19 | | 05'42" (+00'09") | 1001 / 19080 | 181 / 96 |
| 20 | | 05'35" (+00'02") | 1000 / 20081 | 183 / 97 |
| 21 | | 06'01" (+00'28") | 1008 / 21090 | 175 / 94 |
| 22 | | 05'45" (+00'12") | 1004 / 22094 | 181 / 95 |
| 23 | | 05'51" (+00'18") | 221 / 22315 | 172 / 98 |
大家早安。今天太陽很大，跑個半馬就好。有比賽的朋友們就辛苦了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 301.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'46" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 11 | 05'38" | 01:03'27" |
| 12 | 05'39" | 01:09'06" |
| 13 | 05'41" | 01:14'47" |
| 14 | 05'44" | 01:20'31" |
| 15 | 05'43" | 01:26'14" |
| 16 | 05'48" | 01:32'02" |
| 17 | 05'46" | 01:37'48" |
| 18 | 05'43" | 01:43'31" |
| 19 | 05'38" | 01:49'09" |
| 20 | 05'35" | 01:54'44" |
| 21 | 05'59" | 02:00'43" |
| 22 | 05'48" | 02:06'31" |
| 22.2 | 07'49" | 02:08'15" |
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