8.1 km | 00:45:36 | 05:39/km日期: 2016-10-18 10:57 - 總爬升: 166 m - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 03'38" / 05'27" / 05'30" / 05'28" / 05'37" / 05'38" / 05'36" / 05'56" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'30" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'01") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 12'19" (+06'53") | 68 / 8068 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'27" | 00:09'05" |
3 | 05'30" | 00:14'35" |
4 | 05'28" | 00:20'03" |
5 | 05'37" | 00:25'40" |
6 | 05'38" | 00:31'18" |
7 | 05'36" | 00:36'54" |
8 | 05'56" | 00:42'50" |
8.1 | 12'12" | 00:43'40" |