10.3 km | 01:04:54 | 06:19/km日期: 2016-10-20 10:55 - 總爬升: 204 m - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'25" / 05'36" / 06'27" / 06'47" / 06'45" / 06'32" / 06'46" / 07'03" / 06'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'12") | 800 / 800 |
2 | | 13'46" (+09'53") | 254 / 1054 |
3 | | 03'53" | 800 / 1854 |
4 | | 09'14" (+05'21") | 378 / 2232 |
5 | | 04'07" (+00'14") | 800 / 3032 |
6 | | 12'29" (+08'36") | 280 / 3312 |
7 | | 04'05" (+00'12") | 800 / 4112 |
8 | | 15'28" (+11'35") | 226 / 4339 |
9 | | 04'13" (+00'20") | 800 / 5139 |
10 | | 14'13" (+10'20") | 245 / 5385 |
11 | | 04'20" (+00'27") | 800 / 6185 |
12 | | 13'18" (+09'25") | 262 / 6447 |
13 | | 04'03" (+00'10") | 800 / 7247 |
14 | | 17'34" (+13'41") | 199 / 7447 |
15 | | 04'05" (+00'12") | 800 / 8247 |
16 | | 21'45" (+17'52") | 160 / 8407 |
17 | | 04'19" (+00'26") | 800 / 9207 |
18 | | 14'29" (+10'36") | 241 / 9449 |
19 | | 04'22" (+00'29") | 800 / 10249 |
20 | | 07'40" (+03'47") | 14 / 10264 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'36" | 00:16'33" |
4 | 06'27" | 00:23'00" |
5 | 06'47" | 00:29'47" |
6 | 06'45" | 00:36'32" |
7 | 06'32" | 00:43'04" |
8 | 06'46" | 00:49'50" |
9 | 07'03" | 00:56'53" |
10 | 06'49" | 01:03'42" |
10.3 | 04'32" | 01:04'54" |