13.7 km | 01:35:31 | 06:59/km日期: 2024-12-10 15:53 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77.9
Pace: 07'10" / 07'11" / 06'00" / 06'54" / 08'43" / 07'30" / 06'28" / 05'48" / 07'53" / 07'28" / 07'30" / 06'26" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'02") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'11") | 1000 / 4000 |
| 5 | | 08'43" (+03'00") | 1000 / 5000 |
| 6 | | 07'28" (+01'45") | 191 / 5191 |
| 7 | | 07'38" (+01'55") | 1000 / 6191 |
| 8 | | 05'59" (+00'16") | 1000 / 7191 |
| 9 | | 05'43" | 1000 / 8191 |
| 10 | | 08'12" (+02'29") | 1000 / 9191 |
| 11 | | 07'48" (+02'05") | 1000 / 10191 |
| 12 | | 07'14" (+01'31") | 1000 / 11191 |
| 13 | | 06'06" (+00'23") | 1000 / 12191 |
| 14 | | 06'01" (+00'18") | 1000 / 13191 |
| 15 | | 05'58" (+00'15") | 463 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 06'00" | 00:20'21" |
| 4 | 06'54" | 00:27'15" |
| 5 | 08'43" | 00:35'58" |
| 6 | 07'30" | 00:43'28" |
| 7 | 06'28" | 00:49'56" |
| 8 | 05'48" | 00:55'44" |
| 9 | 07'53" | 01:03'37" |
| 10 | 07'28" | 01:11'05" |
| 11 | 07'30" | 01:18'35" |
| 12 | 06'26" | 01:25'01" |
| 13 | 06'06" | 01:31'07" |
| 13.7 | 05'49" | 01:34'56" |
展開計圈分析
留言 
