5.6 km | 00:32:57 | 05:52/km日期: 2024-12-10 20:00 - 平均心率: 160 - 卡路里: 303 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93.9
Pace: 04'54" / 04'44" / 04'40" / 08'05" / 06'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 400 / 400 |
| 2 | | 04'41" (+00'15") | 410 / 810 |
| 3 | | 04'58" (+00'32") | 400 / 1210 |
| 4 | | 04'33" (+00'07") | 410 / 1619 |
| 5 | | 04'46" (+00'20") | 410 / 2029 |
| 6 | | 04'40" (+00'14") | 410 / 2440 |
| 7 | | 04'50" (+00'24") | 400 / 2840 |
| 8 | | 04'49" (+00'23") | 200 / 3040 |
| 9 | | 13'27" (+09'01") | 260 / 3300 |
| 10 | | 04'26" | 410 / 3710 |
| 11 | | 21'22" (+16'56") | 70 / 3780 |
| 12 | | 04'31" (+00'05") | 400 / 4180 |
| 13 | | 18'09" (+13'43") | 80 / 4260 |
| 14 | | 04'30" (+00'04") | 410 / 4670 |
| 15 | | 25'09" (+20'43") | 60 / 4729 |
| 16 | | 04'31" (+00'05") | 400 / 5130 |
| 17 | | 21'17" (+16'51") | 70 / 5200 |
| 18 | | 04'02" | 410 / 5610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
136.81 km 
Nike Wmns Zoomx Vaporfly Next% 3 累積 :
158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 08'05" | 00:22'23" |
| 5 | 06'51" | 00:29'14" |
| 5.6 | 06'05" | 00:32'57" |
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