31.8 km | 06:17:42 | 11:52/km日期: 2016-10-23 09:08 - 總爬升: 1294 m - 地點: 麥徑3、4段，將軍澳 - 天氣: 熱、濕 - 平均心率: 138 - 卡路里: 1575 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 76%
Pace: 18'32" / 09'17" / 08'56" / 12'48" / 11'31" / 13'43" / 18'17" / 07'45" / 10'50" / 29'48" / 11'45" / 11'30" / 19'22" / 21'00" / 15'04" / 12'24" / 13'00" / 13'10" / 15'51" / 12'44" / 13'14" / 14'28" / 08'19" / 04'54" / 04'26" / 06'48" / 07'55" / 06'27" / 07'37" / 04'57" / 06'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" | 8928 / 8928 |
| 2 | | 01:18'09" (+05'56") | 269 / 9197 |
| 3 | | 14'26" (+02'13") | 12690 / 21888 |
| 4 | | 06'27" | 9923 / 31812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.84 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 09'17" | 00:27'49" |
| 3 | 08'56" | 00:36'45" |
| 4 | 12'48" | 00:49'33" |
| 5 | 11'31" | 01:01'04" |
| 6 | 13'43" | 01:14'47" |
| 7 | 18'17" | 01:33'04" |
| 8 | 07'45" | 01:40'49" |
| 9 | 10'50" | 01:51'39" |
| 10 | 29'48" | 02:21'27" |
| 11 | 11'45" | 02:33'12" |
| 12 | 11'30" | 02:44'42" |
| 13 | 19'22" | 03:04'04" |
| 14 | 21'00" | 03:25'04" |
| 15 | 15'04" | 03:40'08" |
| 16 | 12'24" | 03:52'32" |
| 17 | 13'00" | 04:05'32" |
| 18 | 13'10" | 04:18'42" |
| 19 | 15'51" | 04:34'33" |
| 20 | 12'44" | 04:47'17" |
| 21 | 13'14" | 05:00'31" |
| 22 | 14'28" | 05:14'59" |
| 23 | 08'19" | 05:23'18" |
| 24 | 04'54" | 05:28'12" |
| 25 | 04'26" | 05:32'38" |
| 26 | 06'48" | 05:39'26" |
| 27 | 07'55" | 05:47'21" |
| 28 | 06'27" | 05:53'48" |
| 29 | 07'37" | 06:01'25" |
| 30 | 04'57" | 06:06'22" |
| 31 | 06'38" | 06:13'00" |
| 31.8 | 05'48" | 06:17'43" |
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