15.6 km | 01:55:25 | 07:25/km日期: 2024-12-11 17:27 - 平均心率: 95 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.5
Pace: 09'43" / 07'30" / 07'11" / 07'19" / 07'11" / 07'06" / 07'09" / 07'28" / 07'22" / 07'11" / 07'12" / 06'54" / 06'58" / 07'13" / 06'36" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'06") | 1000 / 1000 |
| 2 | | 07'30" (+00'54") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'19" (+00'43") | 1000 / 4000 |
| 5 | | 07'10" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'09" (+00'33") | 1000 / 7000 |
| 8 | | 07'28" (+00'52") | 1000 / 8000 |
| 9 | | 07'21" (+00'45") | 1000 / 9000 |
| 10 | | 07'10" (+00'34") | 1000 / 10000 |
| 11 | | 07'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 07'12" (+00'36") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 09'39" (+03'03") | 554 / 15554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'30" | 00:17'13" |
| 3 | 07'11" | 00:24'24" |
| 4 | 07'19" | 00:31'43" |
| 5 | 07'11" | 00:38'54" |
| 6 | 07'06" | 00:46'00" |
| 7 | 07'09" | 00:53'09" |
| 8 | 07'28" | 01:00'37" |
| 9 | 07'22" | 01:07'59" |
| 10 | 07'11" | 01:15'10" |
| 11 | 07'12" | 01:22'22" |
| 12 | 06'54" | 01:29'16" |
| 13 | 06'58" | 01:36'14" |
| 14 | 07'13" | 01:43'27" |
| 15 | 06'36" | 01:50'03" |
| 15.6 | 09'40" | 01:55'25" |
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