11.6 km | 01:17:51 | 06:41/km日期: 2024-12-11 21:17 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73.8
Pace: 07'15" / 06'23" / 05'56" / 06'34" / 06'18" / 07'01" / 06'49" / 07'18" / 07'14" / 07'10" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'23") | 1000 / 1000 |
| 2 | | 06'43" (+01'51") | 609 / 1609 |
| 3 | | 05'00" (+00'08") | 199 / 1808 |
| 4 | | 07'29" (+02'37") | 133 / 1941 |
| 5 | | 05'19" (+00'27") | 187 / 2129 |
| 6 | | 07'02" (+02'10") | 141 / 2271 |
| 7 | | 04'52" | 205 / 2476 |
| 8 | | 07'03" (+02'11") | 141 / 2618 |
| 9 | | 04'55" (+00'03") | 203 / 2821 |
| 10 | | 07'41" (+02'49") | 129 / 2951 |
| 11 | | 05'30" (+00'38") | 635 / 3587 |
| 12 | | 08'00" (+03'08") | 437 / 4024 |
| 13 | | 05'33" (+00'41") | 629 / 4653 |
| 14 | | 07'26" (+02'34") | 469 / 5123 |
| 15 | | 05'34" (+00'42") | 628 / 5751 |
| 16 | | 09'14" (+04'22") | 379 / 6130 |
| 17 | | 05'27" (+00'35") | 640 / 6771 |
| 18 | | 09'57" (+05'05") | 351 / 7122 |
| 19 | | 05'34" (+00'42") | 627 / 7749 |
| 20 | | 10'54" (+06'02") | 320 / 8070 |
| 21 | | 05'24" (+00'32") | 647 / 8718 |
| 22 | | 10'23" (+05'31") | 336 / 9055 |
| 23 | | 05'01" (+00'09") | 697 / 9752 |
| 24 | | 12'38" (+07'46") | 277 / 10029 |
| 25 | | 06'01" (+01'09") | 1000 / 11029 |
| 26 | | 05'43" (+00'51") | 609 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'23" | 00:13'38" |
| 3 | 05'56" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 07'01" | 00:39'27" |
| 7 | 06'49" | 00:46'16" |
| 8 | 07'18" | 00:53'34" |
| 9 | 07'14" | 01:00'48" |
| 10 | 07'10" | 01:07'58" |
| 11 | 06'14" | 01:14'12" |
| 11.6 | 05'43" | 01:17'51" |
展開計圈分析
留言 
