7.2 km | 00:42:22 | 05:53/km日期: 2024-12-12 06:44 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 73.9
Pace: 05'31" / 06'30" / 05'11" / 06'20" / 06'24" / 05'20" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'47") | 1000 / 1000 |
| 2 | | 07'12" (+03'28") | 419 / 1419 |
| 3 | | 03'59" (+00'15") | 400 / 1819 |
| 4 | | 09'47" (+06'03") | 204 / 2024 |
| 5 | | 03'52" (+00'08") | 400 / 2424 |
| 6 | | 10'23" (+06'39") | 192 / 2616 |
| 7 | | 03'54" (+00'10") | 400 / 3016 |
| 8 | | 10'26" (+06'42") | 191 / 3208 |
| 9 | | 03'44" | 400 / 3608 |
| 10 | | 10'15" (+06'31") | 194 / 3803 |
| 11 | | 03'46" (+00'02") | 400 / 4203 |
| 12 | | 10'34" (+06'50") | 189 / 4392 |
| 13 | | 03'59" (+00'15") | 400 / 4792 |
| 14 | | 10'34" (+06'50") | 189 / 4981 |
| 15 | | 03'59" (+00'15") | 400 / 5381 |
| 16 | | 09'58" (+06'14") | 200 / 5582 |
| 17 | | 03'56" (+00'12") | 400 / 5982 |
| 18 | | 10'08" (+06'24") | 197 / 6179 |
| 19 | | 03'51" (+00'07") | 400 / 6579 |
| 20 | | 10'08" (+06'24") | 197 / 6776 |
| 21 | | 04'01" (+00'17") | 400 / 7176 |
| 22 | | 07'32" (+03'48") | 24 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'30" | 00:12'01" |
| 3 | 05'11" | 00:17'12" |
| 4 | 06'20" | 00:23'32" |
| 5 | 06'24" | 00:29'56" |
| 6 | 05'20" | 00:35'16" |
| 7 | 06'16" | 00:41'32" |
| 7.2 | 04'08" | 00:42'22" |
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