15.0 km | 01:29:51 | 05:59/km日期: 2016-10-23 19:05 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 02'01" / 06'41" / 06'17" / 06'03" / 05'59" / 05'59" / 05'58" / 06'02" / 06'02" / 06'08" / 05'41" / 05'43" / 05'45" / 05'41" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'56") | 1000 / 1000 |
2 | | 06'41" (+01'15") | 1000 / 2000 |
3 | | 06'16" (+00'50") | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 05'58" (+00'32") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'32") | 1000 / 7000 |
8 | | 06'01" (+00'35") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 06'01" (+00'35") | 1000 / 10000 |
11 | | 05'47" (+00'21") | 1000 / 11000 |
12 | | 05'42" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+00'18") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'08" | 12 / 15012 |
10月累積里程 : 306.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'01" | 00:02'01" |
2 | 06'41" | 00:08'42" |
3 | 06'17" | 00:14'59" |
4 | 06'03" | 00:21'02" |
5 | 05'59" | 00:27'01" |
6 | 05'59" | 00:33'00" |
7 | 05'58" | 00:38'58" |
8 | 06'02" | 00:45'00" |
9 | 06'02" | 00:51'02" |
10 | 06'08" | 00:57'10" |
11 | 05'41" | 01:02'51" |
12 | 05'43" | 01:08'34" |
13 | 05'45" | 01:14'19" |
14 | 05'41" | 01:20'00" |
15 | 05'26" | 01:25'26" |
15.0 | 05'31" | 01:25'30" |