24.4 km | 02:15:17 | 05:33/km日期: 2016-10-24 04:09 - 總爬升: 283 m - 平均心率: 129 - 卡路里: 1382 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 05'51" / 05'46" / 05'38" / 05'41" / 05'57" / 05'45" / 05'24" / 05'52" / 05'15" / 05'49" / 05'31" / 05'28" / 05'30" / 06'01" / 05'09" / 05'22" / 05'42" / 05'07" / 05'39" / 05'23" / 05'06" / 05'25" / 05'24" / 04'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'41" | 00:28'50" |
6 | 05'57" | 00:34'47" |
7 | 05'45" | 00:40'32" |
8 | 05'24" | 00:45'56" |
9 | 05'52" | 00:51'48" |
10 | 05'15" | 00:57'03" |
11 | 05'49" | 01:02'52" |
12 | 05'31" | 01:08'23" |
13 | 05'28" | 01:13'51" |
14 | 05'30" | 01:19'21" |
15 | 06'01" | 01:25'22" |
16 | 05'09" | 01:30'31" |
17 | 05'22" | 01:35'53" |
18 | 05'42" | 01:41'35" |
19 | 05'07" | 01:46'42" |
20 | 05'39" | 01:52'21" |
21 | 05'23" | 01:57'44" |
22 | 05'06" | 02:02'50" |
23 | 05'25" | 02:08'15" |
24 | 05'24" | 02:13'39" |
24.4 | 04'21" | 02:15'17" |