3.8 km | 00:45:39 | 11:57/km日期: 2024-12-12 20:24 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83.9
Pace: 12'21" / 11'20" / 11'20" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 204 / 204 |
| 2 | | 01:23'30" (+20'03") | 23 / 228 |
| 3 | | 09'29" (+06'02") | 203 / 432 |
| 4 | | 01:40'54" (+37'27") | 19 / 451 |
| 5 | | 03'45" (+00'18") | 201 / 652 |
| 6 | | 55'42" (+52'15") | 35 / 688 |
| 7 | | 03'36" (+00'09") | 204 / 893 |
| 8 | | 25'17" (+21'50") | 79 / 972 |
| 9 | | 03'55" (+00'28") | 203 / 1176 |
| 10 | | 01:02'10" (+58'43") | 32 / 1208 |
| 11 | | 04'04" (+00'37") | 200 / 1408 |
| 12 | | 57'38" (+54'11") | 34 / 1443 |
| 13 | | 03'55" (+00'28") | 204 / 1647 |
| 14 | | 01:10'09" (+06'42") | 28 / 1675 |
| 15 | | 03'55" (+00'28") | 201 / 1877 |
| 16 | | 42'44" (+39'17") | 46 / 1924 |
| 17 | | 03'45" (+00'18") | 200 / 2125 |
| 18 | | 01:42'46" (+39'19") | 19 / 2144 |
| 19 | | 03'43" (+00'16") | 203 / 2348 |
| 20 | | 58'20" (+54'53") | 34 / 2382 |
| 21 | | 03'47" (+00'20") | 200 / 2583 |
| 22 | | 01:19'18" (+15'51") | 25 / 2608 |
| 23 | | 03'47" (+00'20") | 201 / 2809 |
| 24 | | 01:00'55" (+57'28") | 32 / 2842 |
| 25 | | 03'56" (+00'29") | 200 / 3042 |
| 26 | | 01:13'20" (+09'53") | 27 / 3069 |
| 27 | | 03'51" (+00'24") | 201 / 3271 |
| 28 | | 01:03'41" (+00'14") | 31 / 3302 |
| 29 | | 03'45" (+00'18") | 202 / 3505 |
| 30 | | 44'27" (+41'00") | 44 / 3550 |
| 31 | | 03'29" (+00'02") | 203 / 3754 |
| 32 | | 31'33" (+28'06") | 63 / 3817 |
| 33 | | 01:48'08" (+44'41") | 2 / 3819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
79.07 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 11'20" | 00:23'41" |
| 3 | 11'20" | 00:35'01" |
| 3.8 | 12'58" | 00:45'39" |
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