13.3 km | 01:14:47 | 05:36/km日期: 2024-12-13 18:48 - 平均心率: 132 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78
Pace: 05'52" / 06'26" / 04'37" / 05'54" / 04'50" / 05'34" / 05'59" / 04'21" / 05'52" / 04'49" / 06'37" / 05'45" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+02'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 200 / 3200 |
| 5 | | 07'25" (+03'06") | 471 / 3671 |
| 6 | | 04'30" (+00'11") | 1000 / 4671 |
| 7 | | 04'19" | 200 / 4871 |
| 8 | | 07'45" (+03'26") | 451 / 5322 |
| 9 | | 04'24" (+00'05") | 1000 / 6322 |
| 10 | | 04'28" (+00'09") | 200 / 6522 |
| 11 | | 07'43" (+03'24") | 453 / 6975 |
| 12 | | 04'26" (+00'07") | 1000 / 7975 |
| 13 | | 04'33" (+00'14") | 200 / 8175 |
| 14 | | 07'32" (+03'13") | 464 / 8639 |
| 15 | | 04'20" (+00'01") | 1000 / 9639 |
| 16 | | 04'37" (+00'18") | 200 / 9839 |
| 17 | | 07'24" (+03'05") | 472 / 10312 |
| 18 | | 06'05" (+01'46") | 1000 / 11312 |
| 19 | | 05'45" (+01'26") | 1000 / 12312 |
| 20 | | 06'14" (+01'55") | 1000 / 13312 |
| 21 | | 05'11" (+00'52") | 13 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
248.59 km 
Mizuno Wave Rider 28 累積 :
386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'26" | 00:12'18" |
| 3 | 04'37" | 00:16'55" |
| 4 | 05'54" | 00:22'49" |
| 5 | 04'50" | 00:27'39" |
| 6 | 05'34" | 00:33'13" |
| 7 | 05'59" | 00:39'12" |
| 8 | 04'21" | 00:43'33" |
| 9 | 05'52" | 00:49'25" |
| 10 | 04'49" | 00:54'14" |
| 11 | 06'37" | 01:00'51" |
| 12 | 05'45" | 01:06'36" |
| 13 | 06'05" | 01:12'41" |
| 13.3 | 06'26" | 01:14'47" |
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