|  全馬 | 05:32:31 | 07:52/km | 第76馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:32:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:08'01" | | 00:34'21" (+00'41") | | 00:34'38" (+00'58") | 01:09'24" (+01'23") | | 00:34'46" (+01'06") | | 00:37'17" (+03'37") | 01:16'08" (+08'07") | | 00:38'51" (+05'11") | | 00:53'03" (+19'23") | 01:34'22" (+26'21") | | 00:41'19" (+07'39") | |
日期: 2024-12-14 06:02 - 平均心率: 163 - 卡路里: 2299 Cal - 總步數: 52190 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'32") | 1000 / 1000 | 164 / 80 | | 2 | | 06'43" (+00'41") | 1002 / 2003 | 175 / 84 | | 3 | | 06'39" (+00'37") | 1002 / 3005 | 167 / 89 | | 4 | | 06'20" (+00'18") | 1000 / 4005 | 174 / 90 | | 5 | | 06'33" (+00'31") | 1000 / 5005 | 173 / 87 |
| 6 | | 06'14" (+00'12") | 1001 / 6007 | 175 / 91 | | 7 | | 06'47" (+00'45") | 1000 / 7007 | 169 / 86 | | 8 | | 06'33" (+00'31") | 1000 / 8007 | 172 / 88 | | 9 | | 07'39" (+01'37") | 1001 / 9009 | 149 / 87 | | 10 | | 06'54" (+00'52") | 1000 / 10009 | 165 / 87 | | 11 | | 06'23" (+00'21") | 1001 / 11010 | 174 / 89 | | 12 | | 07'14" (+01'12") | 1002 / 12012 | 160 / 86 | | 13 | | 06'02" | 1000 / 13012 | 176 / 94 | | 14 | | 06'25" (+00'23") | 1002 / 14014 | 177 / 87 | | 15 | | 08'36" (+02'34") | 1002 / 15017 | 149 / 77 | | 16 | | 07'14" (+01'12") | 1002 / 16019 | 164 / 83 | | 17 | | 06'55" (+00'53") | 1002 / 17021 | 166 / 86 | | 18 | | 07'33" (+01'31") | 1001 / 18023 | 162 / 81 | | 19 | | 06'23" (+00'21") | 1002 / 19026 | 177 / 88 | | 20 | | 06'38" (+00'36") | 1000 / 20026 | 173 / 86 | | 21 | | 07'47" (+01'45") | 1002 / 21028 | 157 / 81 | | 22 | | 06'40" (+00'38") | 1001 / 22029 | 174 / 86 | | 23 | | 07'11" (+01'09") | 1000 / 23029 | 166 / 83 | | 24 | | 07'45" (+01'43") | 1000 / 24030 | 166 / 77 | | 25 | | 07'53" (+01'51") | 1002 / 25032 | 161 / 78 | | 26 | | 06'56" (+00'54") | 1000 / 26033 | 175 / 82 | | 27 | | 09'27" (+03'25") | 1001 / 27034 | 141 / 74 | | 28 | | 07'44" (+01'42") | 1001 / 28036 | 161 / 79 | | 29 | | 06'33" (+00'31") | 1000 / 29036 | 181 / 84 | | 30 | | 08'11" (+02'09") | 1000 / 30036 | 152 / 80 | | 31 | | 07'32" (+01'30") | 1000 / 31036 | 163 / 80 | | 32 | | 17'10" (+11'08") | 1000 / 32037 | 98 / 59 | | 33 | | 08'59" (+02'57") | 1002 / 33040 | 144 / 76 | | 34 | | 06'36" (+00'34") | 1001 / 34041 | 185 / 81 | | 35 | | 12'50" (+06'48") | 1000 / 35042 | 128 / 60 | | 36 | | 06'34" (+00'32") | 1000 / 36042 | 181 / 83 | | 37 | | 06'43" (+00'41") | 1001 / 37044 | 180 / 82 | | 38 | | 09'53" (+03'51") | 1000 / 38044 | 132 / 76 | | 39 | | 09'23" (+03'21") | 1001 / 39045 | 139 / 76 | | 40 | | 08'55" (+02'53") | 1000 / 40046 | 142 / 78 | | 41 | | 08'30" (+02'28") | 1001 / 41047 | 163 / 72 | | 42 | | 09'09" (+03'07") | 1001 / 42048 | 136 / 79 | | 43 | | 11'17" (+05'15") | 540 / 42589 | 99 / 89 |
賽後評分: 風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 251.31 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'44" | 00:14'19" | | 3 | 06'38" | 00:20'57" | | 4 | 06'22" | 00:27'19" | | 5 | 06'21" | 00:33'40" | | 6 | 06'27" | 00:40'07" | | 7 | 06'46" | 00:46'53" | | 8 | 06'34" | 00:53'27" | | 9 | 07'39" | 01:01'06" | | 10 | 06'55" | 01:08'01" | | 11 | 06'23" | 01:14'24" | | 12 | 07'13" | 01:21'37" | | 13 | 06'02" | 01:27'39" | | 14 | 06'22" | 01:34'01" | | 15 | 08'38" | 01:42'39" | | 16 | 07'16" | 01:49'55" | | 17 | 06'56" | 01:56'51" | | 18 | 07'31" | 02:04'22" | | 19 | 06'23" | 02:10'45" | | 20 | 06'40" | 02:17'25" | | 21 | 07'48" | 02:25'13" | | 22 | 06'38" | 02:31'51" | | 23 | 07'11" | 02:39'02" | | 24 | 07'47" | 02:46'49" | | 25 | 07'53" | 02:54'42" | | 26 | 06'56" | 03:01'38" | | 27 | 09'20" | 03:10'58" | | 28 | 07'52" | 03:18'50" | | 29 | 06'30" | 03:25'20" | | 30 | 08'13" | 03:33'33" | | 31 | 07'26" | 03:40'59" | | 32 | 17'02" | 03:58'01" | | 33 | 09'18" | 04:07'19" | | 34 | 06'33" | 04:13'52" | | 35 | 12'44" | 04:26'36" | | 36 | 06'40" | 04:33'16" | | 37 | 06'43" | 04:39'59" | | 38 | 09'32" | 04:49'31" | | 39 | 09'24" | 04:58'55" | | 40 | 09'00" | 05:07'55" | | 41 | 08'41" | 05:16'36" | | 42 | 08'57" | 05:25'33" | | 42.6 | 11'47" | 05:32'31" |
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